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date: 2020-07-10T15:43:00.554Z
image: https://img-global.cpcdn.com/recipes/7dee2933d607d381/751x532cq70/matoki-plantain-ugandan-style-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/7dee2933d607d381/751x532cq70/matoki-plantain-ugandan-style-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/7dee2933d607d381/751x532cq70/matoki-plantain-ugandan-style-recipe-main-photo.jpg
author: Franklin Wells
ratingvalue: 4.3
reviewcount: 9138
recipeingredient:
- "6 matoki plantain"
- "1 cup peanuts"
- "2 medium onions"
- "1 cup chopped tomatoes"
- "1 teaspoon ginger paste"
- "1 teaspoon garlic paste"
- "1 teaspoon chilli paste"
- "to taste Salt"
- "2 tablespoon butter or ghee"
- "1 teaspoon cumin seeds"
- "1 teaspoon turmeric powder"
- "1 tablespoon chilli powder"
- "1/2 lemon juice"
- "1 teaspoon sugar optional"
- "1 tablespoon butter"
- " Coriander to garnish"
recipeinstructions:
- "Cut the tips of matoki and make a slit in the middle. Rub all matoki with oil and steam it. If using pressure cooker let it cook until 5 whistles."
- "While the matoki is being steamed prepare the tempering. In a food processor add peanuts, onions and tomatoes and make a smooth paste. In a pan heat the ghee and add cumin seeds. Once done add the paste and keep stirring. Add ginger, garlic and chilli paste. Let it cook for a minute or so. Now add salt, turmeric, chilli powder, lemon juice and sugar. Stir thoroughly and add 2 cups of water. Cover and let it cook for 6 minutes on low flame or until the ghee leaves sides."
- "Once the matoki is steamed remove skin and mash it straight away as it can become hard. Add it to the tempered sauce and stir in thoroughly. Let it cook another 2 or 3 minutes on low heat. Remove in serving dish and add a knob of butter and garnish it with coriander. Enjoy your matoki with bread or naan."
- ""
categories:
- Recipe
tags:
- matoki
- plantain
- ugandan
katakunci: matoki plantain ugandan
nutrition: 172 calories
recipecuisine: American
preptime: "PT40M"
cooktime: "PT51M"
recipeyield: "2"
recipecategory: Dessert
---
![Matoki (plantain) Ugandan style](https://img-global.cpcdn.com/recipes/7dee2933d607d381/751x532cq70/matoki-plantain-ugandan-style-recipe-main-photo.jpg)
Hey everyone, it's Drew, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, matoki (plantain) ugandan style. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Peel the plantains, cut into cubes, sprinkle with lemon juice, and set aside. Heat oil in a large pan. Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking.
Matoki (plantain) Ugandan style is one of the most popular of recent trending foods on earth. It's enjoyed by millions daily. It's simple, it is fast, it tastes delicious. Matoki (plantain) Ugandan style is something that I've loved my entire life. They're fine and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can have matoki (plantain) ugandan style using 16 ingredients and 4 steps. Here is how you cook it.
##### The ingredients needed to make Matoki (plantain) Ugandan style:
1. Get 6 matoki (plantain)
1. Take 1 cup peanuts
1. Prepare 2 medium onions
1. Prepare 1 cup chopped tomatoes
1. Get 1 teaspoon ginger paste
1. Get 1 teaspoon garlic paste
1. Get 1 teaspoon chilli paste
1. Take to taste Salt
1. Take 2 tablespoon butter or ghee
1. Take 1 teaspoon cumin seeds
1. Get 1 teaspoon turmeric powder
1. Prepare 1 tablespoon chilli powder
1. Take 1/2 lemon juice
1. Take 1 teaspoon sugar (optional)
1. Prepare 1 tablespoon butter
1. Get Coriander to garnish
Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. If you use green bananas for this dish, make sure they are very green. Lightly green bananas that you find in your typical supermarket won't work.
##### Steps to make Matoki (plantain) Ugandan style:
1. Cut the tips of matoki and make a slit in the middle. Rub all matoki with oil and steam it. If using pressure cooker let it cook until 5 whistles.
1. While the matoki is being steamed prepare the tempering. In a food processor add peanuts, onions and tomatoes and make a smooth paste. - In a pan heat the ghee and add cumin seeds. Once done add the paste and keep stirring. Add ginger, garlic and chilli paste. Let it cook for a minute or so. Now add salt, turmeric, chilli powder, lemon juice and sugar. Stir thoroughly and add 2 cups of water. Cover and let it cook for 6 minutes on low flame or until the ghee leaves sides.
1. Once the matoki is steamed remove skin and mash it straight away as it can become hard. Add it to the tempered sauce and stir in thoroughly. Let it cook another 2 or 3 minutes on low heat. - Remove in serving dish and add a knob of butter and garnish it with coriander. - Enjoy your matoki with bread or naan.
1.
If you use green bananas for this dish, make sure they are very green. Lightly green bananas that you find in your typical supermarket won't work. Plantains without Ground Nut Sauce Peel your plantains, and then crosscut them into small chunks, wash them and then set aside. Add vegan butter or cooking oil in to a pan and fry the tomatoes, onion, and garlic together, stirring. Drain, add optional ingredients, then mash the plantains.
So that's going to wrap it up for this exceptional food matoki (plantain) ugandan style recipe. Thank you very much for reading. I'm confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!