date: 2020-12-02T22:31:18.032Z image: https://img-global.cpcdn.com/recipes/10a02f18900a0b3e/751x532cq70/chicken-stir-fried-with-vegetables-and-sun-dried-tomatoes-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/10a02f18900a0b3e/751x532cq70/chicken-stir-fried-with-vegetables-and-sun-dried-tomatoes-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/10a02f18900a0b3e/751x532cq70/chicken-stir-fried-with-vegetables-and-sun-dried-tomatoes-recipe-main-photo.jpg author: Mittie Colon ratingvalue: 4.1 reviewcount: 32893 recipeingredient: - "500 grams boneless chicken Breast or Thighs cut into strips" - "2 Tablespoons olive oil" - "1 teaspoon cumin seeds" - "1/2 onion chopped fine" - "8-10 cloves fresh garlic sliced" - "1 tablespoon chopped ginger and turmeric if available" - "2 teaspoon curry masala" - "2 Tablespoon sundried tomatoes" - "1 cup fresh or frozen green beans cut" - "1 cup canned mushrooms" - "2 Sundried Prunes Plums sliced" - "2 tablespoon soy sauce" - "1 cup water" - " Salt to taste" recipeinstructions: - "Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside." - "If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot." categories: - Recipe tags: - chicken - stirfried - with katakunci: chicken stirfried with nutrition: 209 calories recipecuisine: American preptime: "PT38M" cooktime: "PT40M" recipeyield: "4" recipecategory: Dessert ---  Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we're going to make a distinctive dish, chicken stir-fried with vegetables and sun-dried tomatoes. It is one of my favorites. This time, I'm gonna make it a bit unique. This will be really delicious. Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is one of the most favored of current trending foods in the world. It's appreciated by millions daily. It is easy, it is fast, it tastes delicious. They are fine and they look fantastic. Chicken Stir-fried with Vegetables and Sun-dried Tomatoes is something that I've loved my entire life. To get started with this recipe, we have to first prepare a few components. You can have chicken stir-fried with vegetables and sun-dried tomatoes using 14 ingredients and 2 steps. Here is how you cook it. ##### The ingredients needed to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes: 1. Take 500 grams boneless chicken (Breast or Thighs) cut into strips 1. Make ready 2 Tablespoons olive oil 1. Prepare 1 teaspoon cumin seeds 1. Prepare 1/2 onion, chopped fine 1. Make ready 8-10 cloves fresh garlic, sliced 1. Get 1 tablespoon chopped ginger (and turmeric if available) 1. Make ready 2 teaspoon curry masala 1. Get 2 Tablespoon sundried tomatoes 1. Take 1 cup fresh or frozen green beans, cut 1. Get 1 cup (canned mushrooms) 1. Take 2 Sundried Prunes (Plums) sliced 1. Take 2 tablespoon soy sauce 1. Prepare 1 cup water 1. Get Salt to taste ##### Instructions to make Chicken Stir-fried with Vegetables and Sun-dried Tomatoes: 1. Marinate chicken strips in 1 teaspoon of curry masala for 10 mins. Heat oil on medium heat. Add cumin seeds, cook 1 minute. Add sliced garlic and cook 1 minute. Add marinated chicken and cook 3 minutes - tossing and turning. Take chicken out and set aside. 1. If necessary add a little olive oil to the same pan. Add onions, ginger, turmeric, 1 teaspoon curry masala. cook 2 minutes. Add green beans, mushrooms, sun-dried tomatoes cook 3 minutes add soy sauce and add 1/2 water and cook 2 minutes. Now add the chicken and prunes. Add remaining water if it is too dry. Cook on very low heat for 10 mins. Garnish with cilantro and serve hot. So that is going to wrap this up with this special food chicken stir-fried with vegetables and sun-dried tomatoes recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!