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date: 2020-09-22T16:00:35.852Z
image: https://img-global.cpcdn.com/recipes/348774467a680926/751x532cq70/curried-fish-tortillas-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/348774467a680926/751x532cq70/curried-fish-tortillas-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/348774467a680926/751x532cq70/curried-fish-tortillas-recipe-main-photo.jpg
author: Christine Shelton
ratingvalue: 4
reviewcount: 26343
recipeingredient:
- "4 mini tortilla wraps"
- "2 fillets white fish I used Pollock"
- "4 tsp curry paste of your choice I used Tikka"
- "1/3 rd red onion cut into thin slices"
- "90 g chopped cucumber cut into small cubes"
- "2 saladvine tomatoes chopped into small pieces"
- "2 heaped tsp fat free quark or Greek yogurt"
- "2 tsp fresh chopped mint or 1 tsp dried mint"
- "2 tbsp mango chutney"
- " Fresh red chilli to taste seeds removed"
- "2 slices fresh lemon"
- " Salt and pepper to season"
- " Fresh corriander or parsley to garnish"
recipeinstructions:
- "Preheat the oven to 180 (fan). Line a baking tray with foil. Cover the fish fillets in the curry paste on both sides and place them on the baking tray. Bake for 20 minutes or until cooked through and flakey. As they cook make the salad..."
- "Construct the minted salad by combining the chopped tomatoes, cucumber, fresh chilli, mint and quark/yogurt in a bowl. Season with pepper. Mix together until coated evenly."
- "Lay out the tortillas. Put a bit of the minted salad mixture on first. Season the cooked fish with salt then gently flake it up and add to the tortillas. Next add the sliced red onion."
- "Finally add some mango chutney to each and garnish with the fresh herbs and a slice of lemon. Squeeze over the lemon before eating and enjoy! :)"
categories:
- Recipe
tags:
- curried
- fish
- tortillas
katakunci: curried fish tortillas
nutrition: 154 calories
recipecuisine: American
preptime: "PT19M"
cooktime: "PT58M"
recipeyield: "2"
recipecategory: Lunch
---
![Curried Fish Tortillas](https://img-global.cpcdn.com/recipes/348774467a680926/751x532cq70/curried-fish-tortillas-recipe-main-photo.jpg)
Hello everybody, it's Louise, welcome to our recipe site. Today, I'm gonna show you how to make a distinctive dish, curried fish tortillas. It is one of my favorites. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.
Curried Fish Tortillas is one of the most favored of recent trending meals in the world. It's appreciated by millions every day. It's simple, it is fast, it tastes yummy. They are nice and they look fantastic. Curried Fish Tortillas is something which I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can cook curried fish tortillas using 13 ingredients and 4 steps. Here is how you cook it.
##### The ingredients needed to make Curried Fish Tortillas:
1. Make ready 4 mini tortilla wraps,
1. Get 2 fillets white fish, (I used Pollock),
1. Make ready 4 tsp curry paste of your choice (I used Tikka),
1. Get 1/3 rd red onion, cut into thin slices,
1. Make ready 90 g chopped cucumber, cut into small cubes,
1. Make ready 2 salad/vine tomatoes, chopped into small pieces,
1. Make ready 2 heaped tsp fat free quark or Greek yogurt,
1. Get 2 tsp fresh chopped mint or 1 tsp dried mint,
1. Get 2 tbsp mango chutney,
1. Make ready Fresh red chilli to taste, seeds removed,
1. Get 2 slices fresh lemon,
1. Get Salt and pepper to season,
1. Take Fresh corriander or parsley to garnish
##### Instructions to make Curried Fish Tortillas:
1. Preheat the oven to 180 (fan). Line a baking tray with foil. Cover the fish fillets in the curry paste on both sides and place them on the baking tray. Bake for 20 minutes or until cooked through and flakey. As they cook make the salad...
1. Construct the minted salad by combining the chopped tomatoes, cucumber, fresh chilli, mint and quark/yogurt in a bowl. Season with pepper. Mix together until coated evenly.
1. Lay out the tortillas. Put a bit of the minted salad mixture on first. Season the cooked fish with salt then gently flake it up and add to the tortillas. Next add the sliced red onion.
1. Finally add some mango chutney to each and garnish with the fresh herbs and a slice of lemon. Squeeze over the lemon before eating and enjoy! :)
So that is going to wrap this up for this special food curried fish tortillas recipe. Thanks so much for your time. I am confident you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!