date: 2020-07-05T05:28:22.903Z image: https://img-global.cpcdn.com/recipes/f5d508dc0db8881b/751x532cq70/matoke-stewauthormarathon-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f5d508dc0db8881b/751x532cq70/matoke-stewauthormarathon-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f5d508dc0db8881b/751x532cq70/matoke-stewauthormarathon-recipe-main-photo.jpg author: Roxie Yates ratingvalue: 4.9 reviewcount: 35926 recipeingredient: - "16 pieces matoke peeled left whole" - "3 large onions" - "3 large tomatoes" - "1 tablespoonful of royco" - "to taste Salt" - " Cooking oil" recipeinstructions: - "These are bananas harvested a week ago, brings a sweet taste unlike when cooked immediately after being harvested. Peel your bananas and put in a bowl/basin of salty water to prevent them from darkening after peeling." - "Heat your cooking Sufuria, put your cooking oil. Add the onions and cook till soft. Add the tomatoes and cook till soft." - "Add in 150mls of water and let it boil. Now put the Matoke arranging them well, and cover. Let them cook for 10minutes." - "Mix the Royco with warm water, 50mls, stir and add in the stew. Cook for 10minutes in medium heat. Note: I did not add salt since to me it was fine, after adding Royce. So, Taste first before adding salt to it. If you add salt, cook for 3minutes more, remove from fire, and serve. Enjoy!" categories: - Recipe tags: - matoke - stewauthormarathon katakunci: matoke stewauthormarathon nutrition: 276 calories recipecuisine: American preptime: "PT12M" cooktime: "PT55M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, it's Drew, welcome to our recipe site. Today, I'm gonna show you how to make a special dish, matoke stew#authormarathon#. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious. Matoke Stew#authormarathon# is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It's easy, it's quick, it tastes delicious. They are nice and they look wonderful. Matoke Stew#authormarathon# is something which I have loved my entire life. To get started with this recipe, we have to first prepare a few components. You can cook matoke stew#authormarathon# using 6 ingredients and 4 steps. Here is how you cook that. ##### The ingredients needed to make Matoke Stew#authormarathon#: 1. Prepare 16 pieces matoke, peeled, left whole 1. Prepare 3 large onions 1. Get 3 large tomatoes 1. Make ready 1 tablespoonful of royco 1. Get to taste Salt 1. Take Cooking oil ##### Steps to make Matoke Stew#authormarathon#: 1. These are bananas harvested a week ago, brings a sweet taste unlike when cooked immediately after being harvested. Peel your bananas and put in a bowl/basin of salty water to prevent them from darkening after peeling. 1. Heat your cooking Sufuria, put your cooking oil. Add the onions and cook till soft. Add the tomatoes and cook till soft. 1. Add in 150mls of water and let it boil. Now put the Matoke arranging them well, and cover. Let them cook for 10minutes. 1. Mix the Royco with warm water, 50mls, stir and add in the stew. Cook for 10minutes in medium heat. Note: I did not add salt since to me it was fine, after adding Royce. So, Taste first before adding salt to it. If you add salt, cook for 3minutes more, remove from fire, and serve. Enjoy! So that is going to wrap this up with this exceptional food matoke stew#authormarathon# recipe. Thank you very much for your time. I'm confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!