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date: 2020-11-01T19:39:04.047Z
image: https://img-global.cpcdn.com/recipes/55b75256f33dab49/751x532cq70/matoke-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/55b75256f33dab49/751x532cq70/matoke-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/55b75256f33dab49/751x532cq70/matoke-recipe-main-photo.jpg
author: Kenneth Cain
ratingvalue: 4.6
reviewcount: 8777
recipeingredient:
- "7 unripe bananas"
- " Oil"
- " Onions"
- " Tomatoes"
- " Dhania"
recipeinstructions:
- "Peel the bananas and slice"
- "Fry onions and tomatoes till form paste"
- "Add the bananas"
- "Add water let it cook"
- "Mash and add the dhania"
- "Serve"
categories:
- Recipe
tags:
- matoke
katakunci: matoke
nutrition: 201 calories
recipecuisine: American
preptime: "PT12M"
cooktime: "PT36M"
recipeyield: "2"
recipecategory: Dinner
---
![Matoke](https://img-global.cpcdn.com/recipes/55b75256f33dab49/751x532cq70/matoke-recipe-main-photo.jpg)
Hey everyone, I hope you're having an amazing day today. Today, I'm gonna show you how to make a special dish, matoke. It is one of my favorites food recipes. This time, I'm gonna make it a bit unique. This will be really delicious.
Matoke is one of the most well liked of current trending meals in the world. It's appreciated by millions daily. It is easy, it is fast, it tastes yummy. They're fine and they look wonderful. Matoke is something which I have loved my entire life.
Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach.
To get started with this recipe, we must prepare a few ingredients. You can cook matoke using 5 ingredients and 6 steps. Here is how you cook that.
##### The ingredients needed to make Matoke:
1. Prepare 7 unripe bananas
1. Make ready Oil
1. Make ready Onions
1. Make ready Tomatoes
1. Get Dhania
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform.
##### Instructions to make Matoke:
1. Peel the bananas and slice
1. Fry onions and tomatoes till form paste
1. Add the bananas
1. Add water let it cook
1. Mash and add the dhania
1. Serve
Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal.
So that is going to wrap it up with this special food matoke recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!