date: 2021-01-01T10:11:44.090Z image: https://img-global.cpcdn.com/recipes/071a92f982ba15da/751x532cq70/matoke-boiled-localfoodcontest_kisumu-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/071a92f982ba15da/751x532cq70/matoke-boiled-localfoodcontest_kisumu-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/071a92f982ba15da/751x532cq70/matoke-boiled-localfoodcontest_kisumu-recipe-main-photo.jpg author: Mabelle Park ratingvalue: 4.8 reviewcount: 27642 recipeingredient: - "5 matoke peeled and eashed" - " Onion" - " Tomato" - " Water" - " Turmeric" - " Salt" recipeinstructions: - "In a pan put everything together...add water and cover." - "Let it cook till soft do not put oil." - "Serve hot. I took mine without stew but you can serve with any stew or g nut sauce." categories: - Recipe tags: - matoke - boiled - localfoodcontest_kisumu katakunci: matoke boiled localfoodcontest_kisumu nutrition: 143 calories recipecuisine: American preptime: "PT31M" cooktime: "PT51M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, I hope you are having an amazing day today. Today, we're going to prepare a distinctive dish, matoke boiled #localfoodcontest_kisumu. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious. Matoke boiled #localfoodcontest_kisumu is one of the most well liked of recent trending foods in the world. It's easy, it's fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Matoke boiled #localfoodcontest_kisumu is something that I've loved my whole life. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their The most common methods of cooking matoke are boiling, steaming, or roasting. Matoke in peanut sauce served with creamed spinach. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. To get started with this recipe, we have to first prepare a few components. You can cook matoke boiled #localfoodcontest_kisumu using 6 ingredients and 3 steps. Here is how you cook that. ##### The ingredients needed to make Matoke boiled #localfoodcontest_kisumu: 1. Prepare 5 matoke peeled and eashed 1. Make ready Onion 1. Make ready Tomato 1. Make ready Water 1. Take Turmeric 1. Prepare Salt Matoke cook down like spinach and what looks like too much is somehow never quite enough. The dish I'm thinking about is Spicy Ugandan Matoke Mash. A staple curry of green bananas cooked with a. Continue boiling with reduced heat then simmer when the bananas are nearly cooked. ##### Steps to make Matoke boiled #localfoodcontest_kisumu: 1. In a pan put everything together...add water and cover. 1. Let it cook till soft do not put oil. 1. Serve hot. I took mine without stew but you can serve with any stew or g nut sauce. A staple curry of green bananas cooked with a. Continue boiling with reduced heat then simmer when the bananas are nearly cooked. Although matoke is simply a yellow banana that is unripened, it has many health benefits sometimes. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. So that is going to wrap this up with this special food matoke boiled #localfoodcontest_kisumu recipe. Thank you very much for your time. I am confident that you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!