date: 2020-12-14T08:48:06.290Z image: https://img-global.cpcdn.com/recipes/a5697a2a2a942b4b/751x532cq70/fried-matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a5697a2a2a942b4b/751x532cq70/fried-matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a5697a2a2a942b4b/751x532cq70/fried-matoke-recipe-main-photo.jpg author: Thomas Mills ratingvalue: 4.9 reviewcount: 13696 recipeingredient: - "6 whole green bananas" - "2 tomatoes" - "1 onion" - " Garlic" - " Salt" - " Cooking oil" recipeinstructions: - "Peel your bananas and chop into pieces and set them aside in water." - "Heat your sufuria and pour some oil and let it heat well" - "Add in your chopped onions and garlic and let them cook till golden brown,add in your chopped tomatoes and stir till cooked then add in salt" - "Add in your washed and chopped banana pieces and stir, then add a littlw water to boil then cover to simmer. Allow to cook for 30 minutes then serve with a drink of your choice. Enjoy😋😋!!" categories: - Recipe tags: - fried - matoke katakunci: fried matoke nutrition: 275 calories recipecuisine: American preptime: "PT10M" cooktime: "PT49M" recipeyield: "4" recipecategory: Lunch ---  Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, fried matoke. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious. Fried matoke is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They are fine and they look wonderful. Fried matoke is something which I have loved my entire life. These matoke fries have a silky, sweeter, and more layered flavors. The taste and texture was a much As part of the many existing alternatives of french fries ,my favorite alternative are matoke. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. To begin with this recipe, we must first prepare a few ingredients. You can cook fried matoke using 6 ingredients and 4 steps. Here is how you cook that. ##### The ingredients needed to make Fried matoke: 1. Get 6 whole green bananas 1. Make ready 2 tomatoes 1. Make ready 1 onion 1. Take Garlic 1. Get Salt 1. Make ready Cooking oil Simply eliminate the beef and use water or vegetable stock. See great recipes for Matoke, Fried bananas(matoke) too! East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. ##### Steps to make Fried matoke: 1. Peel your bananas and chop into pieces and set them aside in water. 1. Heat your sufuria and pour some oil and let it heat well 1. Add in your chopped onions and garlic and let them cook till golden brown,add in your chopped tomatoes and stir till cooked then add in salt 1. Add in your washed and chopped banana pieces and stir, then add a littlw water to boil then cover to simmer. Allow to cook for 30 minutes then serve with a drink of your choice. Enjoy😋😋!! East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Carbs Fried plantain Fried sweet potatoes. So that's going to wrap it up for this special food fried matoke recipe. Thank you very much for your time. I'm sure you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!