date: 2020-07-03T12:34:03.739Z image: https://img-global.cpcdn.com/recipes/5934785678540800/751x532cq70/falafel-veggie-wrap-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5934785678540800/751x532cq70/falafel-veggie-wrap-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5934785678540800/751x532cq70/falafel-veggie-wrap-recipe-main-photo.jpg author: Eugenia Woods ratingvalue: 4.3 reviewcount: 7114 recipeingredient: - "1 Wrap or Tortilla Wrap" - " Main ingredients" - "2 tbsp Hummus" - "1 tbsp of Mango Chutney OR 3 Sundried Tomatos Not both" - "4 Falafels" - " Veggie blend" - "200 grams Spinach cooked shredded" - "200 grams Carrots grated" - "1 bunch Coriander to taste optional" - " Optional Cheese" - "100 grams of soft cheese like Feta or Goats cheese is best for this recipe Cheddar and similar cheeses also work well" recipeinstructions: - "Spread Hummus and, if using, Mango Chutney." - "Add veggie blend and Sundried Tomatos, again if using." - "You can warm the Falafels according to packet instuctions, but I prefer not to. Otherwise, wrap and heat for 30 odd seconds in a microwave. Enjoy!" categories: - Recipe tags: - falafel - - veggie katakunci: falafel veggie nutrition: 286 calories recipecuisine: American preptime: "PT28M" cooktime: "PT34M" recipeyield: "1" recipecategory: Dessert ---  Hello everybody, it is John, welcome to my recipe site. Today, we're going to make a distinctive dish, falafel & veggie wrap. It is one of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious. Falafel & Veggie wrap is one of the most popular of current trending meals in the world. It's simple, it's quick, it tastes yummy. It is enjoyed by millions every day. They are nice and they look wonderful. Falafel & Veggie wrap is something which I've loved my whole life. To get started with this recipe, we have to first prepare a few components. You can have falafel & veggie wrap using 11 ingredients and 3 steps. Here is how you can achieve it. ##### The ingredients needed to make Falafel & Veggie wrap: 1. Get 1 Wrap or Tortilla Wrap 1. Make ready Main ingredients 1. Take 2 tbsp Hummus 1. Prepare 1 tbsp of Mango Chutney OR 3 Sundried Tomatos. Not both. 1. Make ready 4 Falafels 1. Make ready Veggie blend 1. Make ready 200 grams Spinach (cooked & shredded) 1. Get 200 grams Carrots (grated) 1. Get 1 bunch Coriander to taste (optional) 1. Make ready Optional Cheese 1. Take 100 grams of soft cheese like Feta or Goats' cheese is best for this recipe. Cheddar and similar cheeses also work well. ##### Instructions to make Falafel & Veggie wrap: 1. Spread Hummus and, if using, Mango Chutney. 1. Add veggie blend and Sundried Tomatos, again if using. 1. You can warm the Falafels according to packet instuctions, but I prefer not to. Otherwise, wrap and heat for 30 odd seconds in a microwave. Enjoy! So that is going to wrap it up with this special food falafel & veggie wrap recipe. Thank you very much for your time. I'm confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!