date: 2020-12-07T16:49:54.462Z image: https://img-global.cpcdn.com/recipes/6004318417190912/751x532cq70/healthy-teriyaki-chicken-wrap-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/6004318417190912/751x532cq70/healthy-teriyaki-chicken-wrap-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/6004318417190912/751x532cq70/healthy-teriyaki-chicken-wrap-recipe-main-photo.jpg author: Leon Anderson ratingvalue: 4.8 reviewcount: 49196 recipeingredient: - "1 ancient grains tortilla wrap with chia" - "1/4 tomato diced" - "1/4 onion diced" - "1 clove garlic diced" - "1 small carrot diced" - "1/4 red pepper diced" - "1 bunch baby spinach rinsed and chopped" - "1 mandarin orange peeled" - "1 cup cooked quinoa" - "1 salt and pepper to taste" - "1 squeeze of teriyaki sauce" - "1 squeeze of poppy seed ranch" - "1/4 lb chicken breasts" recipeinstructions: - "Preheat the first panfry to medim temperature." - "Cut the chicken into bite sizes, then add a dash of salt and pepper." - "When your panfry is ready, add a little bit of olive oil before placing your chicken." - "Lower down the temperature, and add a lid on top; to moistened the chicken." - "Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature." - "Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown." - "Throw in diced carrots and red peppers." - "Check to see if the chicken is ready by cutting the chicken bite in half." - "If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan." - "Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)" - "3-5 minutes later, add the cooked quinoa." - "Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing." - "Place the finished product onto the tortilla wrap, and wrap them up tightly and..." - "Enjoy! Hope you had fun with this creation as much as I did!!" categories: - Recipe tags: - healthy - teriyaki - chicken katakunci: healthy teriyaki chicken nutrition: 227 calories recipecuisine: American preptime: "PT24M" cooktime: "PT51M" recipeyield: "4" recipecategory: Dessert ---  Hey everyone, it is John, welcome to our recipe page. Today, we're going to prepare a special dish, healthy teriyaki chicken wrap. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious. Healthy Teriyaki Chicken Wrap is one of the most favored of current trending meals on earth. It is simple, it is quick, it tastes delicious. It's appreciated by millions every day. They are fine and they look fantastic. Healthy Teriyaki Chicken Wrap is something that I have loved my entire life. To get started with this particular recipe, we must prepare a few ingredients. You can have healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you can achieve it. ##### The ingredients needed to make Healthy Teriyaki Chicken Wrap: 1. Make ready 1 ancient grains tortilla wrap with chia 1. Take 1/4 tomato, diced 1. Get 1/4 onion, diced 1. Get 1 clove garlic, diced 1. Take 1 small carrot, diced 1. Take 1/4 red pepper, diced 1. Take 1 bunch baby spinach, rinsed and chopped 1. Prepare 1 mandarin orange, peeled 1. Prepare 1 cup cooked quinoa 1. Take 1 salt and pepper to taste 1. Take 1 squeeze of teriyaki sauce 1. Get 1 squeeze of poppy seed ranch 1. Take 1/4 lb chicken breasts ##### Steps to make Healthy Teriyaki Chicken Wrap: 1. Preheat the first panfry to medim temperature. 1. Cut the chicken into bite sizes, then add a dash of salt and pepper. 1. When your panfry is ready, add a little bit of olive oil before placing your chicken. 1. Lower down the temperature, and add a lid on top; to moistened the chicken. 1. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature. 1. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown. 1. Throw in diced carrots and red peppers. 1. Check to see if the chicken is ready by cutting the chicken bite in half. 1. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan. 1. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :) 1. 3-5 minutes later, add the cooked quinoa. 1. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing. 1. Place the finished product onto the tortilla wrap, and wrap them up tightly and... 1. Enjoy! Hope you had fun with this creation as much as I did!! So that's going to wrap this up with this exceptional food healthy teriyaki chicken wrap recipe. Thank you very much for reading. I'm confident you can make this at home. 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