date: 2020-08-09T10:04:15.687Z image: https://img-global.cpcdn.com/recipes/edee02006729517a/751x532cq70/peppered-kpanla-stew-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/edee02006729517a/751x532cq70/peppered-kpanla-stew-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/edee02006729517a/751x532cq70/peppered-kpanla-stew-recipe-main-photo.jpg author: Rosie Kelley ratingvalue: 4.6 reviewcount: 40705 recipeingredient: - " fresh pepper" - " Atarodo" - " Tatashe" - " onions" - " fresh tomatoes" - " fresh kpanla fish" - "to taste salt" - "cube knorr" - " gloves garlic" - " ginger" - " veg oil" recipeinstructions: - "Wash tomatoes, pepper, tatashe, onion and atarodo; Blend all and add garlic, ginger don't over blend i love a little roughness in my peppered stew" - "While you are at it, clean up kpanla and spice to your desired taste and parboil for about 5 to 7 minutes without water and on low heat and set aside" - "Heat up pot, add veg oil and slightly fry the kpanla fish once you are done with that remove fish and pour in the blended paste; fry till you don't taste the sour taste and this might take over 25mins so you have to be patient to get the right taste, and stir continuously so it doesn't get burnt" - "Once you are satisfy with the taste, add the fried fish stir and immediately add salt, knorr cube and allow to simmer on low heat for about 5mins;" - "Served with hot boiled white rice" categories: - Recipe tags: - peppered - kpanla - stew katakunci: peppered kpanla stew nutrition: 152 calories recipecuisine: American preptime: "PT31M" cooktime: "PT52M" recipeyield: "2" recipecategory: Dinner ---  Hey everyone, hope you are having an amazing day today. Today, we're going to make a distinctive dish, peppered kpanla stew. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious. Peppered Kpanla Stew is one of the most favored of current trending foods on earth. It's easy, it's quick, it tastes delicious. It is enjoyed by millions daily. Peppered Kpanla Stew is something that I have loved my entire life. They're nice and they look wonderful. To get started with this recipe, we have to prepare a few components. You can have peppered kpanla stew using 11 ingredients and 5 steps. Here is how you cook it. ##### The ingredients needed to make Peppered Kpanla Stew: 1. Prepare fresh pepper 1. Get Atarodo 1. Take Tatashe 1. Prepare onions 1. Get fresh tomatoes 1. Make ready fresh kpanla fish 1. Make ready to taste salt 1. Get cube knorr 1. Get gloves garlic 1. Take ginger 1. Make ready veg oil ##### Instructions to make Peppered Kpanla Stew: 1. Wash tomatoes, pepper, tatashe, onion and atarodo; Blend all and add garlic, ginger don't over blend i love a little roughness in my peppered stew 1. While you are at it, clean up kpanla and spice to your desired taste and parboil for about 5 to 7 minutes without water and on low heat and set aside 1. Heat up pot, add veg oil and slightly fry the kpanla fish once you are done with that remove fish and pour in the blended paste; fry till you don't taste the sour taste and this might take over 25mins so you have to be patient to get the right taste, and stir continuously so it doesn't get burnt 1. Once you are satisfy with the taste, add the fried fish stir and immediately add salt, knorr cube and allow to simmer on low heat for about 5mins; 1. Served with hot boiled white rice So that's going to wrap it up for this special food peppered kpanla stew recipe. Thank you very much for your time. I'm confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!