date: 2020-12-14T15:52:02.220Z image: https://img-global.cpcdn.com/recipes/f2fc68f9ac709266/751x532cq70/beef-matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f2fc68f9ac709266/751x532cq70/beef-matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f2fc68f9ac709266/751x532cq70/beef-matoke-recipe-main-photo.jpg author: Gregory Zimmerman ratingvalue: 5 reviewcount: 21310 recipeingredient: - "6 halfsliced potatoes" - "10 halfsliced bananasmatoke" - "1 chopped onion" - "2 diced tomatoes" - "1 hot pepper" - "Half crushed garlic" - "1/2 beef" - " Coriander" - " Cooking oil" recipeinstructions: - "Boil beef and potatoes separately for a few mins then set aside" - "Add oil to a sufuria,to fry onions till they loosen,then add garlic paste and hot pepper and boiled beef,let them cook for afew seconds" - "Add diced tomatoes,let them cook for awhile then put in bananas,then add in boiled potatoes then cover for them simmer" - "Add coriander then mix it up" - "Food is ready to serve" categories: - Recipe tags: - beef - matoke katakunci: beef matoke nutrition: 188 calories recipecuisine: American preptime: "PT23M" cooktime: "PT53M" recipeyield: "4" recipecategory: Dessert ---  Hey everyone, I hope you are having an incredible day today. Today, we're going to prepare a distinctive dish, beef matoke. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious. Beef matoke is one of the most well liked of current trending meals in the world. It is simple, it's quick, it tastes delicious. It's enjoyed by millions daily. Beef matoke is something that I've loved my entire life. They are nice and they look fantastic. Beef matoke is the best dish for lunch. sooooo yuuumy.i cant even explain the taste. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Tuko.co.ke News ☛ Matoke has been eaten in different African countries for a long time. Do you know how to cook matoke? To get started with this particular recipe, we must first prepare a few ingredients. You can have beef matoke using 9 ingredients and 5 steps. Here is how you cook that. ##### The ingredients needed to make Beef matoke: 1. Take 6 half-sliced potatoes 1. Make ready 10 half-sliced bananas(matoke) 1. Get 1 chopped onion 1. Get 2 diced tomatoes 1. Take 1 hot pepper 1. Take Half crushed garlic 1. Take 1/2 beef 1. Get Coriander 1. Take Cooking oil They appear to be thick at the midsection due to their shorter-than-average length. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. Matoke - Ugandan Beef and Plantain. Matoke is one of the traditional main dishes in Uganda and can be. ##### Instructions to make Beef matoke: 1. Boil beef and potatoes separately for a few mins then set aside 1. Add oil to a sufuria,to fry onions till they loosen,then add garlic paste and hot pepper and boiled beef,let them cook for afew seconds 1. Add diced tomatoes,let them cook for awhile then put in bananas,then add in boiled potatoes then cover for them simmer 1. Add coriander then mix it up 1. Food is ready to serve Matoke - Ugandan Beef and Plantain. Matoke is one of the traditional main dishes in Uganda and can be. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke is the most common in the region while Mbidde is the type used for the brewing process. So that is going to wrap this up for this exceptional food beef matoke recipe. Thanks so much for your time. I'm sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!