date: 2020-08-17T23:08:52.208Z image: https://img-global.cpcdn.com/recipes/42115678d27ba5e9/751x532cq70/4-ingredients-smoothie-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/42115678d27ba5e9/751x532cq70/4-ingredients-smoothie-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/42115678d27ba5e9/751x532cq70/4-ingredients-smoothie-recipe-main-photo.jpg author: Steve Stevenson ratingvalue: 4.7 reviewcount: 36302 recipeingredient: - "200 ml coconut milk" - "2 tbs flaxseeds" - "1/2 tbs spirulina" - "5 red dates" recipeinstructions: - "Purée all the ingredients in a blender and serve chilled." categories: - Recipe tags: - 4 - ingredients - smoothie katakunci: 4 ingredients smoothie nutrition: 112 calories recipecuisine: American preptime: "PT27M" cooktime: "PT57M" recipeyield: "2" recipecategory: Lunch ---  Hey everyone, it is Brad, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, 4 ingredients smoothie. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious. Discover delicious, easy-to-make smoothies for weight loss, energy and health. They are quick, easy, and likely can be made with ingredients you already have in the pantry or fridge. These easy smoothie recipes only require four ingredients, but can be modified if you have extras you want to throw in too — chia seeds, protein powder, vanilla extract, more greens, and so on. Oh hint: I am not counting filtered water as an ingredient. 4 ingredients smoothie is one of the most favored of recent trending foods on earth. It's simple, it is fast, it tastes delicious. It's appreciated by millions daily. 4 ingredients smoothie is something that I've loved my entire life. They are nice and they look fantastic. To get started with this particular recipe, we have to first prepare a few ingredients. You can have 4 ingredients smoothie using 4 ingredients and 1 steps. Here is how you can achieve it. ##### The ingredients needed to make 4 ingredients smoothie: 1. Take 200 ml coconut milk 1. Get 2 tbs flaxseeds 1. Prepare 1/2 tbs spirulina 1. Make ready 5 red dates In addition to the beets, it's got grapefruit and a couple kinds of veggies, so it's not especially sweet, but the flavors are balanced nicely. Nutrition-wise, it's loaded with vitamins and helps get more oxygen throughout the body. Between its vivacious green tint and brilliant simplicity, this smoothie graces my Vitamix at least once every other day… and today I taught O how to whip up these babies, so all bets of moderation are now definitely off. I first saw the "recipe" on Lindsay Olstrom's blog, Pinch of Yum. ##### Instructions to make 4 ingredients smoothie: 1. Purée all the ingredients in a blender and serve chilled. Between its vivacious green tint and brilliant simplicity, this smoothie graces my Vitamix at least once every other day… and today I taught O how to whip up these babies, so all bets of moderation are now definitely off. I first saw the "recipe" on Lindsay Olstrom's blog, Pinch of Yum. I just adore her recipes-typically simple and homey yet. Frozen banana, baby spinach leaves, and orange juice round out the list. There's no added sugar necessary, since the fruit and fruit juice gives the green smoothie just the right amount of natural sweetness. So that's going to wrap it up for this exceptional food 4 ingredients smoothie recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!