date: 2020-11-01T01:33:23.028Z image: https://img-global.cpcdn.com/recipes/a5911edca8a19e06/751x532cq70/green-smoothie-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a5911edca8a19e06/751x532cq70/green-smoothie-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a5911edca8a19e06/751x532cq70/green-smoothie-recipe-main-photo.jpg author: Amanda Sandoval ratingvalue: 4.9 reviewcount: 23352 recipeingredient: - "1-2 cups of fresh SPINACH leaves" - "1 whole ripe banana" - "1/2 - 1 cup chopped apple potential fruit_pearplumpapaya" - " 1 2 1 cup any seasonal fruit can be included like grapesberries" - "2 tbsp flax seeds" - "2 tbsp raw nuts almonds" - "2-3 reseeded dates" - "1/2 lemon juice" - "1/2 ginger" - "1/2 cup fresh coconut milk or coconut water or plain water" - "1/2 - 1 tsp boost Ashwagandha optional" - " Or trifala or shatavari boost can be added during physical or mental stress" recipeinstructions: - "Wash spinach leaves and apple thoroughly and chop.Peel of banana and cut into 2 halves." - "In a blender jar add Coconut milk,then spinach leaves,flax seeds,Almonds dates,ginger,Ashwagandha powder,apple, banana.Add lemon juice.Now blend into fine smoothy." - "No dried fruits are necessary.Consume at room temperature.use fresh or frozen.Transfer the green smoothy into serving glass.1 serving should be 500 ml.consume fresh.fresh is best.or keep in sealed container,refrigerate for about 24 hours.It gives 300_400 calories" categories: - Recipe tags: - green - smoothie katakunci: green smoothie nutrition: 242 calories recipecuisine: American preptime: "PT37M" cooktime: "PT54M" recipeyield: "4" recipecategory: Dinner ---  Hey everyone, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, green smoothie. It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This will be really delicious. Green Smoothie is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It is simple, it's quick, it tastes yummy. They are nice and they look fantastic. Green Smoothie is something that I've loved my whole life. To begin with this particular recipe, we have to prepare a few ingredients. You can have green smoothie using 12 ingredients and 3 steps. Here is how you cook it. ##### The ingredients needed to make Green Smoothie: 1. Take 1-2 cups of fresh SPINACH leaves 1. Make ready 1 whole ripe banana 1. Make ready 1/2 - 1 cup chopped apple (potential fruit_pear,plum,papaya) 1. Get (1 /2 - 1 cup any seasonal fruit can be included like grapes,berries) 1. Get 2 tbsp flax seeds 1. Make ready 2 tbsp raw nuts almonds 1. Get 2-3 reseeded dates 1. Make ready 1/2 lemon juice 1. Make ready 1/2 ginger 1. Make ready 1/2 cup fresh coconut milk (or coconut water or plain water) 1. Prepare 1/2 - 1 tsp boost Ashwagandha (optional) 1. Make ready (Or trifala or shatavari) boost can be added during physical or mental stress ##### Steps to make Green Smoothie: 1. Wash spinach leaves and apple thoroughly and chop.Peel of banana and cut into 2 halves. 1. In a blender jar add Coconut milk,then spinach leaves,flax seeds,Almonds dates,ginger,Ashwagandha powder,apple, banana.Add lemon juice.Now blend into fine smoothy. 1. No dried fruits are necessary.Consume at room temperature.use fresh or frozen.Transfer the green smoothy into serving glass.1 serving should be 500 ml.consume fresh.fresh is best.or keep in sealed container,refrigerate for about 24 hours.It gives 300_400 calories So that is going to wrap it up for this special food green smoothie recipe. Thanks so much for reading. I'm sure you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!