date: 2020-08-06T18:23:46.035Z image: https://img-global.cpcdn.com/recipes/b2c691f7ea8ee165/751x532cq70/fish-chips-pronto-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/b2c691f7ea8ee165/751x532cq70/fish-chips-pronto-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/b2c691f7ea8ee165/751x532cq70/fish-chips-pronto-recipe-main-photo.jpg author: Amelia Hubbard ratingvalue: 4.5 reviewcount: 48148 recipeingredient: - "125 g white fish fillet skinless 4 oz " - "150 g potato 5 oz " - "50 g peas frozen 2 oz " - "1 egg beaten will use " - "25 g breadcrumbs WholeGrain 1 oz " - "1 teaspoon tartar sauce" recipeinstructions: - "Slice the potato into discs, spread over a plate with no overlap and microwave for 2 minutes. Remove and spray with Spray2Cook on both sides sprinkling with salt at the same time." - "Get the breadcrumbs from the freezer or whizz a slice of WholeGrain bread in a clean coffee grinder." - "Beat the egg." - "Put a fry pan on a high heat sprayed with Spray2Cook and put the potato slices in individually one face down, spray again the top faces." - "Microwave the fish to defrost if frozen. Put another fry pan on medium to high heat sprayed with Spray2Cook." - "Dip the fish in the egg and then in the breadcrumbs." - "Cook the fish in the second fry pan for 8 minutes turning frequently and turn the potatoes at the same time." - "Microwave the peas for 2 minutes with a little water." - "Remove the potato discs and cut into “fingers” (see below)" - "Drain and serve the peas." - "Serve the fish with the tartar sauce and add the potatoes." categories: - Recipe tags: - fish - - chips katakunci: fish chips nutrition: 279 calories recipecuisine: American preptime: "PT13M" cooktime: "PT51M" recipeyield: "1" recipecategory: Lunch ---  Hey everyone, it's me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, fish & chips pronto. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious. Fish are gill-bearing aquatic craniate animals that lack limbs with digits. They form a sister group to the tunicates, together forming the olfactores. Перевод слова fish, американское и британское произношение, транскрипция, словосочетания, однокоренные слова, примеры использования. fish [fɪʃ]Существительное. fish / fish. Find fish stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Fish & Chips Pronto is one of the most popular of current trending meals in the world. It's enjoyed by millions daily. It's simple, it is quick, it tastes yummy. Fish & Chips Pronto is something which I have loved my entire life. They are nice and they look wonderful. To begin with this recipe, we must prepare a few components. You can have fish & chips pronto using 6 ingredients and 11 steps. Here is how you cook that. ##### The ingredients needed to make Fish & Chips Pronto: 1. Get 125 g white fish fillet (skinless) / 4½ oz . 1. Take 150 g potato / 5 oz . 1. Prepare 50 g peas frozen / 2 oz . 1. Prepare 1 egg beaten (will use ¼) 1. Take 25 g breadcrumbs WholeGrain / 1 oz . 1. Get 1 teaspoon tartar sauce Living species range from the primitive jawless lampreys and hagfishes. Explore fish species like Bass, Sailfish, Trout, and more! Learn about all kinds of fish, where to find them and what it takes to catch them. Fish definition, any of various cold-blooded, aquatic vertebrates, having gills, commonly fins, and typically an elongated body covered with scales. ##### Steps to make Fish & Chips Pronto: 1. Slice the potato into discs, spread over a plate with no overlap and microwave for 2 minutes. Remove and spray with Spray2Cook on both sides sprinkling with salt at the same time. 1. Get the breadcrumbs from the freezer or whizz a slice of WholeGrain bread in a clean coffee grinder. 1. Beat the egg. 1. Put a fry pan on a high heat sprayed with Spray2Cook and put the potato slices in individually one face down, spray again the top faces. 1. Microwave the fish to defrost if frozen. Put another fry pan on medium to high heat sprayed with Spray2Cook. 1. Dip the fish in the egg and then in the breadcrumbs. 1. Cook the fish in the second fry pan for 8 minutes turning frequently and turn the potatoes at the same time. 1. Microwave the peas for 2 minutes with a little water. 1. Remove the potato discs and cut into “fingers” (see below) 1. Drain and serve the peas. 1. Serve the fish with the tartar sauce and add the potatoes. Learn about all kinds of fish, where to find them and what it takes to catch them. Fish definition, any of various cold-blooded, aquatic vertebrates, having gills, commonly fins, and typically an elongated body covered with scales. Not everyone like the taste of fish. However, they can be They can also be cute and fun characters to play as in a fish themed game. Just watch out for sharks and. So that is going to wrap it up for this special food fish & chips pronto recipe. Thanks so much for reading. I am confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!