Natural protein smoothie.
You can have Natural protein smoothie using 7 ingredients and 2 steps. Here is how you achieve that.
Ingredients of Natural protein smoothie
- It's 1 cup of soy milk.
- It's 1 cup of kale (or spinach).
- You need 1 cup of yogurt.
- Prepare 1/2 cup of oats.
- Prepare 1 of banana.
- It's 3 tbsp of peanut butter.
- Prepare 1 tbsp of flax seed (optional for extra protein and health benefits).
Natural protein smoothie step by step
- Mix all ingredients in blender and enjoy!.
- Makes 2 smoothies.
