date: 2020-08-31T16:37:44.722Z image: https://img-global.cpcdn.com/recipes/6237859464871936/751x532cq70/diet-friendly-tofu-kinako-roasted-soy-flour-smoothie-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/6237859464871936/751x532cq70/diet-friendly-tofu-kinako-roasted-soy-flour-smoothie-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/6237859464871936/751x532cq70/diet-friendly-tofu-kinako-roasted-soy-flour-smoothie-recipe-main-photo.jpg author: Myrtie Underwood ratingvalue: 4.9 reviewcount: 17535 recipeingredient: - "150 grams Tofu" - "50 ml Soy milk or regular milk" - "1 tbsp Kinako" - "1 tbsp Red bean paste" - "1 tsp Honey to taste" - "1/2 tsp Lemon juice optional" recipeinstructions: - "Just combine all the ingredients in a mixer and blend." - "It's even more delicious chilled." categories: - Recipe tags: - dietfriendly - tofu - kinako katakunci: dietfriendly tofu kinako nutrition: 153 calories recipecuisine: American preptime: "PT31M" cooktime: "PT55M" recipeyield: "2" recipecategory: Dessert ---  Hey everyone, it's Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, diet-friendly tofu 'kinako' (roasted soy flour) smoothie. One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious. Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie is one of the most popular of recent trending meals on earth. It's easy, it's fast, it tastes yummy. It's enjoyed by millions every day. Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie is something that I've loved my whole life. They're nice and they look wonderful. To begin with this recipe, we must prepare a few ingredients. You can cook diet-friendly tofu 'kinako' (roasted soy flour) smoothie using 6 ingredients and 2 steps. Here is how you can achieve it. ##### The ingredients needed to make Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie: 1. Prepare 150 grams Tofu 1. Get 50 ml Soy milk (or regular milk) 1. Prepare 1 tbsp Kinako 1. Make ready 1 tbsp Red bean paste 1. Make ready 1 tsp Honey (to taste) 1. Prepare 1/2 tsp Lemon juice (optional) ##### Steps to make Diet-Friendly Tofu 'Kinako' (Roasted Soy Flour) Smoothie: 1. Just combine all the ingredients in a mixer and blend. 1. It's even more delicious chilled. So that is going to wrap this up with this exceptional food diet-friendly tofu 'kinako' (roasted soy flour) smoothie recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!