date: 2020-10-03T02:30:37.620Z image: https://img-global.cpcdn.com/recipes/80da1754f517aa45/751x532cq70/healthy-urad-dal-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/80da1754f517aa45/751x532cq70/healthy-urad-dal-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/80da1754f517aa45/751x532cq70/healthy-urad-dal-recipe-main-photo.jpg author: Evan Robbins ratingvalue: 4.5 reviewcount: 49942 recipeingredient: - "1 cup pressure cooked urad dal with salt" - "1 onion" - "2 tsp ginger garlic paste" - "1 green chillies chopped" - "1/2 tsp Turmeric powder" - "1 tsp Coriander Powder" - "as needed Coriander leave and Curry leaves" - "as needed Oil" - "1 pinch hing" - "1/2 tsp rai" recipeinstructions: - "In pan put oil now add Rai,currypatta, let it sputer add onion, ginger garlic paste saute add haldi and green chillies chopped dhaniajeera Powder,let oil floats add boiled urad dal garnish with fresh coriander leaves.serve with rice." categories: - Recipe tags: - healthy - urad - dal katakunci: healthy urad dal nutrition: 124 calories recipecuisine: American preptime: "PT24M" cooktime: "PT49M" recipeyield: "2" recipecategory: Lunch ---  Hey everyone, hope you're having an amazing day today. Today, we're going to make a special dish, healthy urad dal. One of my favorites. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious. Healthy urad dal is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It's easy, it is fast, it tastes yummy. Healthy urad dal is something which I've loved my entire life. They're nice and they look wonderful. Urad dal strengthens our nervous system and makes our brain function healthy. Urad dal is also known as Split black lentils and Black gram dal. Split urad dal retains the skin and also has a strong flavour. Urad dal has a high protein content and is also rich in some essential vitamins, minerals and fibre. To get started with this particular recipe, we have to prepare a few components. You can cook healthy urad dal using 10 ingredients and 1 steps. Here is how you cook it. ##### The ingredients needed to make Healthy urad dal: 1. Prepare 1 cup pressure cooked urad dal with salt 1. Prepare 1 onion 1. Make ready 2 tsp ginger garlic paste 1. Take 1 green chillies chopped 1. Take 1/2 tsp Turmeric powder 1. Get 1 tsp Coriander Powder 1. Take as needed Coriander leave and Curry leaves 1. Get as needed Oil 1. Get 1 pinch hing 1. Get 1/2 tsp rai Urad dal, also known as white lentil or black lentil is a kind of bean from List of Indian Dals and mostly used in Southern part of Asia. Urad dal is used as a major ingredient in Indian cuisine for preparing a. Black gram or urad dal is commonly used in Indian cuisine. It has various health benefits ranging from increasing energy, boosting heart health, improving digestion, promoting skin and hair health etc. ##### Steps to make Healthy urad dal: 1. In pan put oil now add Rai,currypatta, let it sputer add onion, ginger garlic paste saute add haldi and green chillies chopped dhaniajeera Powder,let oil floats add boiled urad dal garnish with fresh coriander leaves.serve with rice. Black gram or urad dal is commonly used in Indian cuisine. It has various health benefits ranging from increasing energy, boosting heart health, improving digestion, promoting skin and hair health etc. Health benefits of Urad dal. urad dal raw - polished white. Dense in nutrition, black gram is highly valued as a health food as well as a medicinal remedy for many health conditions. For feeding babies or toddlers, urad dal in the form of idli is the best since they are made from fermented batter. So that's going to wrap this up with this special food healthy urad dal recipe. Thanks so much for reading. I'm sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!