date: 2020-12-09T03:53:45.875Z image: https://img-global.cpcdn.com/recipes/d81c6cca7e7511bb/751x532cq70/njahiblack-beans-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/d81c6cca7e7511bb/751x532cq70/njahiblack-beans-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/d81c6cca7e7511bb/751x532cq70/njahiblack-beans-recipe-main-photo.jpg author: Christian Pierce ratingvalue: 4.4 reviewcount: 46231 recipeingredient: - " Boiled njahi" - " Cooking oil" - " Chopped onion" - " Coriander" - " Tomatoe paste" - "2 cups Water" - "cloves Garlic" - "to taste Salt" recipeinstructions: - "Add cooking oil in a cooking pot, add onions in a low heat" - "Add chopped tomatoes, garlic, coriander, paste and cover for few minutes until tomatoes are tender and soft" - "Add boiled njahi, mix well with other ingredients, add 2cups of water cook 15 to 20min..add salt to taste" - "Serve with rice, chapati while hot... Enjoy" categories: - Recipe tags: - njahiblack - beans katakunci: njahiblack beans nutrition: 120 calories recipecuisine: American preptime: "PT11M" cooktime: "PT41M" recipeyield: "4" recipecategory: Lunch ---  Hello everybody, it is John, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, njahi(black beans). It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as *Njahi*. It is good for pregnant mothers. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. - Njahi beans have a low glycemic index hence suitable for people with diabetes. - Cook until ready or soft. - Remove from heat and drain the excess water from the boiled black beans. It's very good for lowering cholesterol and is complimented well when prepared with rice, stews. Njahi(black beans) is one of the most favored of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It's appreciated by millions every day. Njahi(black beans) is something which I've loved my entire life. They are fine and they look wonderful. To get started with this recipe, we have to first prepare a few ingredients. You can have njahi(black beans) using 8 ingredients and 4 steps. Here is how you can achieve that. ##### The ingredients needed to make Njahi(black beans): 1. Get Boiled njahi 1. Prepare Cooking oil 1. Take Chopped onion 1. Make ready Coriander 1. Prepare Tomatoe paste 1. Take 2 cups Water 1. Make ready cloves Garlic 1. Make ready to taste Salt Black beans in parts of Kenya are a. Black Beans (Njahi) Recipe. american cuisine. Best Seller Grace Kerry s Magic with Black-Eyed Beans and Other recipes - A Nigerian Cookbook Free. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a. ##### Steps to make Njahi(black beans): 1. Add cooking oil in a cooking pot, add onions in a low heat 1. Add chopped tomatoes, garlic, coriander, paste and cover for few minutes until tomatoes are tender and soft 1. Add boiled njahi, mix well with other ingredients, add 2cups of water cook 15 to 20min..add salt to taste 1. Serve with rice, chapati while hot... Enjoy Best Seller Grace Kerry s Magic with Black-Eyed Beans and Other recipes - A Nigerian Cookbook Free. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a. As a legume the soluble fibre that it contains is very good in. NJAHI - Best ways to Cook and Eat! In this video i show how i cook black beans(njahi) in a traditional kenyan style. i have used a few. So that is going to wrap it up with this special food njahi(black beans) recipe. Thank you very much for reading. I'm sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!