date: 2020-09-20T01:51:16.169Z image: https://img-global.cpcdn.com/recipes/a26398f9a35b2bf1/751x532cq70/bulgur-wheat-with-mint-feta-and-veggie-chorizo-sausages-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a26398f9a35b2bf1/751x532cq70/bulgur-wheat-with-mint-feta-and-veggie-chorizo-sausages-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a26398f9a35b2bf1/751x532cq70/bulgur-wheat-with-mint-feta-and-veggie-chorizo-sausages-recipe-main-photo.jpg author: Raymond Rice ratingvalue: 4.6 reviewcount: 13327 recipeingredient: - " Serves 1 person" - "80 g bulgur wheat precooked according to packet instructions" - "1 red chilli cut into thin rings" - "3 chorizo and red pepper veg sausages I used Linda McCartney" - "40 g red onion sliced" - "1 clove garlic sliced thin" - "30 g small cherry tomatoes sliced into halves" - "35 g rocket leaves" - "60 g reduced fat feta cheese" - "1 tsp dried mint or a few fresh mint leaves alternative" - " Salt and pepper to season" - "1 tbsp extra virgin olive oil" - " Frylight or vegetablesunflower oil for frying" recipeinstructions: - "Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through." - "Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two." - "Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined." - "Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more." - "Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish." categories: - Recipe tags: - bulgur - wheat - with katakunci: bulgur wheat with nutrition: 172 calories recipecuisine: American preptime: "PT37M" cooktime: "PT44M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, hope you are having an incredible day today. Today, we're going to prepare a distinctive dish, bulgur wheat with mint, feta and veggie 'chorizo' sausages. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious. Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is one of the most well liked of current trending foods on earth. It is easy, it's quick, it tastes yummy. It's enjoyed by millions daily. They're fine and they look fantastic. Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is something that I have loved my entire life. To get started with this particular recipe, we must first prepare a few components. You can cook bulgur wheat with mint, feta and veggie 'chorizo' sausages using 13 ingredients and 5 steps. Here is how you can achieve it. ##### The ingredients needed to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages: 1. Take Serves: 1 person 1. Get 80 g bulgur wheat, pre-cooked according to packet instructions, 1. Prepare 1 red chilli cut into thin rings, 1. Make ready 3 chorizo and red pepper veg sausages, (I used Linda McCartney), 1. Make ready 40 g red onion, sliced, 1. Get 1 clove garlic sliced thin, 1. Prepare 30 g small cherry tomatoes, sliced into halves, 1. Get 35 g rocket leaves, 1. Make ready 60 g reduced fat feta cheese, 1. Make ready 1 tsp dried mint, or a few fresh mint leaves (alternative), 1. Prepare Salt and pepper to season, 1. Get 1 tbsp extra virgin olive oil 1. Get Frylight or vegetable/sunflower oil for frying, ##### Instructions to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages: 1. Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through. 1. Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two. 1. Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined. 1. Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more. 1. Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish. So that is going to wrap this up with this special food bulgur wheat with mint, feta and veggie 'chorizo' sausages recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!