date: 2020-10-17T09:23:07.461Z image: https://img-global.cpcdn.com/recipes/4c0316607ae3f918/751x532cq70/rice-matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/4c0316607ae3f918/751x532cq70/rice-matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/4c0316607ae3f918/751x532cq70/rice-matoke-recipe-main-photo.jpg author: Marguerite Brady ratingvalue: 4.3 reviewcount: 10289 recipeingredient: - "1 cup rice" - "5 big unripe bananas" - "1 cup minji" - "2 Tomatoes" - "1 Onion" - " Oil" recipeinstructions: - "In a big sufuria slice your onions add oil and cook untill golden brown" - "Add your tomatoes and cook for 2 minutes" - "Add the bananas cook for 8 minutes add your minji cook for 2 minutes" - "Add your rice mix them then add your water cook for 15-20 Minutes" - "Ready to serve" categories: - Recipe tags: - rice - matoke katakunci: rice matoke nutrition: 273 calories recipecuisine: American preptime: "PT27M" cooktime: "PT42M" recipeyield: "1" recipecategory: Lunch ---  Hey everyone, it is Brad, welcome to our recipe site. Today, I'm gonna show you how to make a distinctive dish, rice matoke. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious. Rice matoke is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They're nice and they look wonderful. Rice matoke is something which I have loved my whole life. See great recipes for Matoke(Plantain) Served With Meatballs and Creamed Spinach too! The word matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others. To get started with this particular recipe, we have to prepare a few components. You can have rice matoke using 6 ingredients and 5 steps. Here is how you can achieve that. ##### The ingredients needed to make Rice matoke: 1. Get 1 cup rice 1. Prepare 5 big unripe bananas 1. Take 1 cup minji 1. Prepare 2 Tomatoes 1. Prepare 1 Onion 1. Make ready Oil Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. They are not your regular bananas and they are not plantains. Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda, Tanzania, Rwanda and eastern Congo. The cooking bananas (specifically East African Highland. ##### Instructions to make Rice matoke: 1. In a big sufuria slice your onions add oil and cook untill golden brown 1. Add your tomatoes and cook for 2 minutes 1. Add the bananas cook for 8 minutes add your minji cook for 2 minutes 1. Add your rice mix them then add your water cook for 15-20 Minutes 1. Ready to serve Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda, Tanzania, Rwanda and eastern Congo. The cooking bananas (specifically East African Highland. Matoke-green bananas common dish in east Africa, very healthy and easy to make. How to Cook Matoke (Plantains) the Ugandan Way. Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking. So that's going to wrap it up with this special food rice matoke recipe. Thanks so much for reading. I'm confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!