Oats Semolina Upma. Learn How To Make Vegetable Oats Upma Recipe, a Healthy Breakfast Idea and a Weight Loss Recipe, from Chef Ruchi Bharani, only on Rajshri Food. Semiya upma recipe - one of the everyday breakfasts of south India. Skip this step if using roasted semiya.
Essentially, upma is a thick, porridge-like breakfast dish that is made from coarse rice flour or semolina that has been To begin, heat a griddle pan or skillet on medium heat and roast the semolina lightly.
Then add oats, cover and cook till done. (oats need less time and less water to get cooked, so you can add it, after rava is half cooked).
Oats Upma - Healthy Vegetable Oats Upma.
You can cook Oats Semolina Upma using 19 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Oats Semolina Upma
- It's 1/2 Cup of Oats.
- You need 2 1/2 Cup of water.
- Prepare 2 Tbsp of peas.
- Prepare 1 medium sized of chopped carrot.
- You need 1 Tbsp of ghee.
- You need 1 tsp of mustard seeds.
- It's 1 Tbsp of white split Urad dal.
- Prepare 8-10 of Curry leaves.
- You need 2 of green chillies,roughly chopped.
- It's Pinch of asafoetida.
- Prepare 1 Tbsp of chopped cashew nuts.
- Prepare 1 of chopped onion.
- It's 1/2 cup of semolina.
- You need 2 Tbsp of whisked curd.
- You need as per taste of Salt.
- It's 1 tsp of sugar.
- It's 1/2 tsp of lemon juice.
- It's 1/2 cup of fresh grated coconut optional.
- Prepare As required of chopped coriander leaves.
Oats upma can be served plain, drizzled with some lime or lemon juice or also served with a side of. Wheat Semolina Upma: -Wheat semolina is another healthier option when compared to white semolina. Upma prepared using wheat semolina is very tasty. Oats Upma is one of the easiest and healthy Indian recipes using oats.
Oats Semolina Upma instructions
- Take oats in a pan and dry roast them until light brown and keep it aside..
- Take 2 and a half cups of water and boil it. Once the water is boiled, add peas and chopped carrots. Now let the water boil till the vegetables are cooked..
- Next, take 1 tbsp of ghee in a pan, and once the ghee is hot add mustard seeds. Once seeds are crackled then add urad dal. When urad dal turns golden browns then add few Curry leaves, Green chilli roughly chopped, asafoetida, chopped cashew nuts. Sauté for a while and then add chopped onion. Sauté again till the onion turns soft..
- Now add semolina and roast semolina for few minutes. Then add roasted oats in it and now it’s time to add the boiled water with the vegetables which was prepared in step 2. Keep stirring it till the thick consistency. Now add whisked curd, salt to taste, sugar, lemon juice, fresh grated-coconut which is optional, chopped coriander leaves and mix it properly. You can choose the upma consistency as per your choice. I kept it little thick but not too much dry..
How about an Andhra style oat upma recipe with vegetables that your kids will love? If Yes, then this South Indian Rava Upma recipe will be a keeper. Plus, it tastes too good with a cup of. Semolina, also known as Rava or sooji, is a coarse flour that is made from Durum wheat and can vary in color from yellow to white depending on the quality of the wheat. Magic Masala Upma (Seasoned Semolina with Spices.
