Whosayna’s Plaintain Stew. This dish could be vegetarian if the hard boiled egg is omitted. Thought I would try something new on my channel, hope you enjoy, and dont forget to comment. Easy west African black beans and plantain stew.
Plantains are simmered until tender in a flavorful broth along with assorted vegetables and.
A vegan recipe for plantain and pinto stew, from Veganomicon.
Plantain and Pinto Stew with Parsnip Chips. (from Veganomicon, posted with permission).
You can cook Whosayna’s Plaintain Stew using 11 ingredients and 1 steps. Here is how you achieve it.
Ingredients of Whosayna’s Plaintain Stew
- You need 7-9 of Big Raw Plaintain (Bananas).
- Prepare 1/2 kg of Steak (boiled in salt and ginger garlic paste) can use whole fish as well.
- You need 1 cup of Beans (boiled in salt) can use tinned Kidney beans.
- You need 3 of Tomatoes (chopped).
- Prepare 1 of Onion (chopped).
- It's 1/2 tsp of Turmeric powder.
- Prepare of Salt (as required).
- You need 3 tbsp of Oil.
- You need 5 of Raw Tomatoes (White Tomatoes).
- Prepare 2 of Whole Red Chillies (optional).
- Prepare 1 of Corn Cob (grate and boil with meat) or use Sweet corns.
Like other vegetable stews, Plantain Stem Stew has also the same procedure of making it. A slight variation that i adopted here - I have used toor dal instead of moong dal. Plantains are a staple food in many parts of the world and are prepared in countless ways. Drain; transfer to a food processor.
Whosayna’s Plaintain Stew instructions
- In a big pot put oil then boiled meat and it's broth, add bananas, beans, corns, onions, tomatoes, raw tomatoes, turmeric powder and salt add 3-4 cups of water and cook on medium flame, till like stew so dont stir it, can toss with wooden laddle..
This soup is pretty much plantain stew that's been jazzed up with some bright vegetables and shaped into cute dumplings! Then you're sure to love this hearty soup. You may have seen plantains before in the tropical fruit section of your grocery store. Plantains hold a special place in my heart. As a child, I've had many a dinnertime battle over the last tostone (fried.
