How to Prepare Perfect Beef stew with Broccoli and Zucchini

Beef stew with Broccoli and Zucchini. So this updated Italian beef stew starts with chuck roast that's simmered with tomatoes, herbs, and beef stock to tenderize the meat. Then onions, peppers, zucchini, and mushrooms are each briefly sauteed and added to the stew. It's finished with chopped fresh basil, chopped basil in a tube, pesto.

Sprinkle the rest of the salt and pepper. The beef is tender and flavorful, while the broccoli is nice and crisp. It is the same version that I have been making for my family as far as I can remember. You can cook Beef stew with Broccoli and Zucchini using 12 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Beef stew with Broccoli and Zucchini

1. Prepare 1 kg of Beef chunk stew cuts.
2. You need 1 of onion chopped.
3. You need 1 tsp of garlic and ginger paste.
4. It's 1 of tomato grated.
5. You need 1 of beef stock.
6. You need 1 TSP of paprika.
7. It's 1 TSP of rajah mild.
8. Prepare 1 TSP of is steak n chop spice.
9. You need 1 TSP of braai spice.
10. Prepare 250 ml of seasonal vegetables of Broccoli and Zucchini boiled.
11. You need 2 TBS of is minestrone.
12. Prepare 2 TBS of hearty beef.

It is also a nice idea incorporate the dish with noodles. I made something like this before and I called it Lo Mein with Beef and Broccoli. Vegetarian "Beef" and Broccoli Chinese Stir-fry Chow Mein Recipe. To serve, top prepared chow mein noodles with the vegetarian "beef" and broccoli mixture, and garnish with chopped green onions.

Beef stew with Broccoli and Zucchini step by step

1. Rinse and boil the beef meat.
2. Once the meat is cooked and soft in a way that it fell of the bone. Start to pour your beef stock cube and spice the meat let it fry..
3. Once fried then add onion and garlic and ginger paste stir it well. Also add you Tomato and a dash of sugar to lessen the acidity of the tomato..
4. After doing all, drain boiled water from the vegetables and pour it on the gravy meat..
5. Prepare the soup by mixing them in a cup and pour it over meat and lower the stove heat then let the gravy and vegetables thickens all together with the beef stew..

Vegetarian Vegetable Chili Recipe with Zucchini. It all starts with broccoli and zucchini, sauteed and properly seasoned. The filling is beaten eggs, a splash of milk and some basil. Add broccoli florets, zucchini rounds, black pepper, ½ teaspoon of salt, red pepper flakes and about ¼ cup of water. This delicious Chinese Beef and Broccoli recipe comes together in just minutes.