date: 2020-07-03T16:32:44.017Z image: https://img-global.cpcdn.com/recipes/b74592ce5093d946/751x532cq70/beef-stew-with-broccoli-and-zucchini-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/b74592ce5093d946/751x532cq70/beef-stew-with-broccoli-and-zucchini-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/b74592ce5093d946/751x532cq70/beef-stew-with-broccoli-and-zucchini-recipe-main-photo.jpg author: Loretta Crawford ratingvalue: 4.1 reviewcount: 43211 recipeingredient: - "1 kg Beef chunk stew cuts" - "1 onion chopped" - "1 tsp garlic and ginger paste" - "1 tomato grated" - "1 beef stock" - "1 TSP paprika" - "1 TSP rajah mild" - "1 TSP is steak n chop spice" - "1 TSP braai spice" - "250 ml seasonal vegetables of Broccoli and Zucchini boiled" - "2 TBS is minestrone" - "2 TBS hearty beef" recipeinstructions: - "Rinse and boil the beef meat" - "Once the meat is cooked and soft in a way that it fell of the bone. Start to pour your beef stock cube and spice the meat let it fry." - "Once fried then add onion and garlic and ginger paste stir it well. Also add you Tomato and a dash of sugar to lessen the acidity of the tomato." - "After doing all, drain boiled water from the vegetables and pour it on the gravy meat." - "Prepare the soup by mixing them in a cup and pour it over meat and lower the stove heat then let the gravy and vegetables thickens all together with the beef stew." categories: - Recipe tags: - beef - stew - with katakunci: beef stew with nutrition: 169 calories recipecuisine: American preptime: "PT18M" cooktime: "PT43M" recipeyield: "2" recipecategory: Lunch ---  Hello everybody, hope you're having an amazing day today. Today, I'm gonna show you how to make a special dish, beef stew with broccoli and zucchini. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This will be really delicious. Beef stew with Broccoli and Zucchini is one of the most well liked of recent trending meals on earth. It's simple, it's fast, it tastes delicious. It's enjoyed by millions every day. They are nice and they look fantastic. Beef stew with Broccoli and Zucchini is something which I've loved my whole life. So this updated Italian beef stew starts with chuck roast that's simmered with tomatoes, herbs, and beef stock to tenderize the meat. Then onions, peppers, zucchini, and mushrooms are each briefly sauteed and added to the stew. It's finished with chopped fresh basil, chopped basil in a tube, pesto. A lasagna made with layers of zucchini instead of noodles, a rich tomato meat sauce, and two Italian cheeses tastes like the lasagna you love. To begin with this recipe, we must first prepare a few ingredients. You can have beef stew with broccoli and zucchini using 12 ingredients and 5 steps. Here is how you can achieve that. ##### The ingredients needed to make Beef stew with Broccoli and Zucchini: 1. Prepare 1 kg Beef chunk stew cuts 1. Prepare 1 onion chopped 1. Get 1 tsp garlic and ginger paste 1. Make ready 1 tomato grated 1. Prepare 1 beef stock 1. Get 1 TSP paprika 1. Get 1 TSP rajah mild 1. Make ready 1 TSP is steak n chop spice 1. Prepare 1 TSP braai spice 1. Take 250 ml seasonal vegetables of Broccoli and Zucchini boiled 1. Get 2 TBS is minestrone 1. Prepare 2 TBS hearty beef It is also a nice idea incorporate the dish with noodles. I made something like this before and I called it Lo Mein with Beef and Broccoli. Vegetarian "Beef" and Broccoli Chinese Stir-fry Chow Mein Recipe. To serve, top prepared chow mein noodles with the vegetarian "beef" and broccoli mixture, and garnish with chopped green onions. ##### Steps to make Beef stew with Broccoli and Zucchini: 1. Rinse and boil the beef meat 1. Once the meat is cooked and soft in a way that it fell of the bone. Start to pour your beef stock cube and spice the meat let it fry. 1. Once fried then add onion and garlic and ginger paste stir it well. Also add you Tomato and a dash of sugar to lessen the acidity of the tomato. 1. After doing all, drain boiled water from the vegetables and pour it on the gravy meat. 1. Prepare the soup by mixing them in a cup and pour it over meat and lower the stove heat then let the gravy and vegetables thickens all together with the beef stew. Vegetarian "Beef" and Broccoli Chinese Stir-fry Chow Mein Recipe. To serve, top prepared chow mein noodles with the vegetarian "beef" and broccoli mixture, and garnish with chopped green onions. Vegetarian Vegetable Chili Recipe with Zucchini. It all starts with broccoli and zucchini, sauteed and properly seasoned. The filling is beaten eggs, a splash of milk and some basil. So that's going to wrap this up for this special food beef stew with broccoli and zucchini recipe. Thanks so much for your time. 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