White basmati rice and fresh tilapia fish stew and salad. Like all rice, basmati rice is available in brown and white, with the white version produced by removing the bran Structurally, basmati rice has the longest grains of any rice, and it is known for lengthening during cooking. It is also extremely narrow, with pointy rather than rounded or stubby ends. By :The Healthy Meal Prep Instant Pot Cookbook by Carrie Forrest.

Serve with your favorite Indian curry or dal (lentils). This tasted very good however I had to make some changes to it because I had to use white rice and substitute ground spices. For the cinamon I used one teaspoon ground and cardamon. You can have White basmati rice and fresh tilapia fish stew and salad using 22 ingredients and 5 steps. Here is how you cook it.

Ingredients of White basmati rice and fresh tilapia fish stew and salad

Prepare of Rice.
Prepare of Mixed vegetables.
It's of Carrot.
You need of Cucumber.
You need of Tomatoes.
Prepare of Eggs.
You need of Cabbage savoy.
Prepare of Red cabbage.
You need of Tatase.
Prepare of Maggi.
It's of Ginger.
You need of Garlic.
Prepare of Onions.
It's of Black peper.
It's of Cumin.
You need of Coriander.
You need of Cloves.
You need of Attarugu.
You need of Curry.
Prepare of Seasoning.
It's of Tilapia fish.
You need of Oil.

Tilapia are mild tasting, and fresh vegetables can really shine and highlight this relatively inexpensive fish. This tilapia is practically a meal unto itself! This said, a piece of crusty bread or a scoop of rice would go Feel free to use any tender white fish fillet with this recipe, for example cod or red snapper. Basmati is a fragrant, nutty-tasting long grain rice grown in the Himalayas and Pakistan. "Bas" in Hindi language means "aroma" and "mati" means "full of," hence the word Basmati — or "full of aroma." I tried with brown basmati rice and added the gravy of the chicken legs we baked.

White basmati rice and fresh tilapia fish stew and salad instructions

Da farko zaki hada su spices dinki garlic, ginger,cloves, coriander,cumin,onion kisa oil kiyi blending kisa maggi.
Ki wanke kifi ki da lemon ko vinegar ki dawka spices din da kikayi blending kishafawa kifi naki ki barshi yayi marinated for 3h.
Kisa tukuya ki kan wuta kisa oil kiyi blending tomatoes tatase,attarugu ki zuba aciki ki barshi ya dahu sosai yadan tsane ruwa kisa maggi, curry seasoning ki barshi ya kara nuna seki zuba kifinki a ciki ki yanka onion kizuba akansa da green attarugu ki rufe ki barshi yadan nuna kadan seki sawke.
Ki dora ruwa kan wuta inda ya tafasa kisa oil da salt ki wanke rice dinki ki zuba.
Inda ya kusa nuna sekisa mixed vegetables dinki ki barshi ya nuna seki sawke ki hada da stew dinki da salad.

Tender, flaky tilapia on top of a fresh salad is an easy and flavorful dinner for summertime or any occasion where you want to eat light. Swap the tilapia in this salad for any other kind of white fish, like cod or grouper, or try adding pan-fried shrimp instead. To prevent your tilapia from breaking apart. Tilapia Fish is a very popular Delicacy in West Africa. According to history and till date, Artisanal fishing in West Africa has been of major importance not for local consumption but also for job in order to make an extra source of income and livelihood.