Step-by-Step Guide to Prepare Favorite jerk salmon and penne pasta with bell peppers eggplant &spinach

jerk salmon and penne pasta with bell peppers eggplant &spinach.

You can have jerk salmon and penne pasta with bell peppers eggplant &spinach using 8 ingredients and 8 steps. Here is how you cook it.

Ingredients of jerk salmon and penne pasta with bell peppers eggplant &spinach

1. Prepare 1 medium of salmon steak.
2. It's 1 cup of whole grain penne pasta.
3. It's 1 cup of spinach.
4. You need 1/2 cup of assorted bell peppers.
5. You need 1/4 cup of eggplant.
6. You need 1/4 cup of onion.
7. It's 1 pinch of rosemary.
8. Prepare 3 tbsp of jerk seasonings.

jerk salmon and penne pasta with bell peppers eggplant &spinach step by step

1. remove bones from salmon steak if visable.
2. season both sides of fish with onion & garlic powder, dill (optional) and jerk seasoning let sit 15 min.
3. boil water for pasta adding 2 tablespoons of evoo and salt water like the sea (this prevents sticking and properly flavors pasta. when roiling boil occurs add pasta cook to al dente.
4. in a nonstick pan on medium low drizzle in evvo when hot place salmon in skin side down cover with lid allow it to cook approx 10min cook time varies based on steak size. watch the outside of steak when the color turns pale pink half way up flip steak to otherside cover let cook approx 5 mim.
5. chop all veggies into jullienne style and set aside.
6. in seperate skillet heat evoo and sautee veggies. to maintain bright color blanch veggies before sautee.
7. when veggies are half way cooked 3min or so I like mine al dente add pasta and fresh garlic in last min of cooking add fresh rosemary chopped.
8. when finished cooking sprinkle cayenne pepper on top (optional) this helps break down stomach fat and is great for weight loss.