Step-by-Step Guide to Prepare Homemade Vickys Flourless Black Bean Brownies, GF DF EF SF NF

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date: 2020-12-16T19:49:26.967Z image: https://img-global.cpcdn.com/recipes/4749177032540160/751x532cq70/vickys-flourless-black-bean-brownies-gf-df-ef-sf-nf-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/4749177032540160/751x532cq70/vickys-flourless-black-bean-brownies-gf-df-ef-sf-nf-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/4749177032540160/751x532cq70/vickys-flourless-black-bean-brownies-gf-df-ef-sf-nf-recipe-main-photo.jpg author: Jayden Griffith ratingvalue: 4.2 reviewcount: 29113 recipeingredient: - "2 1/2 tbsp ground flaxseed linseed" - "6 tbsp water" - "400 grams can of black beans drained weight 200g" - "160 grams castersuperfine sugar" - "75 grams unsweetened cocoa powder" - "3 tbsp coconut or olive oil" - "1 3/4 tsp baking powder" - "1 tsp vanilla extract" - "1/4 tsp sea salt" - "1 some choc chips or chopped nuts for topping if desired" recipeinstructions: - "If using sweetened cocoa reduce the sugar to 110g" - "Preheat the oven to gas 4 / 180C / 350°F and lightly spray a 12 hole cupcake tin with oil" - "In a large bowl, pulse together the flax and water with a handheld blender and let sit a few minutes to become gelatinous. You could use a tabletop blender but ultimately it's easier to get the mixture scraped out of a bowl...." - "Add the rest of the ingredients (not the toppings) to the bowl and puree the whole lot together" - "Taste the batter, add more sugar if you want it" - "The mixture should be slightly thicker than buttercream frosting and definitely not loose but if it's too thick add a tsp of water" - "Spoon a heaped tablespoon into each tin hole and add your toppings if you're using them" - "Bake for 24 - 26 minutes until the tops are dry and the brownies have pulled away from the sides of the tin" - "Let them cool in the tin for half an hour before gently prising them out with a spoon. They'll be super fudgy inside so be careful not to break them" - "They'll keep well in a lidded container, up to 5 days and even longer in the fridge" categories: - Recipe tags: - vickys - flourless - black katakunci: vickys flourless black nutrition: 260 calories recipecuisine: American preptime: "PT18M" cooktime: "PT53M" recipeyield: "1" recipecategory: Lunch --- ![Vickys Flourless Black Bean Brownies, GF DF EF SF NF](https://img-global.cpcdn.com/recipes/4749177032540160/751x532cq70/vickys-flourless-black-bean-brownies-gf-df-ef-sf-nf-recipe-main-photo.jpg) Hey everyone, it's John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, vickys flourless black bean brownies, gf df ef sf nf. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious. Vickys Flourless Black Bean Brownies, GF DF EF SF NF is one of the most favored of current trending meals in the world. It's simple, it's fast, it tastes delicious. It is enjoyed by millions daily. They're nice and they look fantastic. Vickys Flourless Black Bean Brownies, GF DF EF SF NF is something which I have loved my entire life. To begin with this recipe, we have to first prepare a few components. You can have vickys flourless black bean brownies, gf df ef sf nf using 10 ingredients and 10 steps. Here is how you cook it. ##### The ingredients needed to make Vickys Flourless Black Bean Brownies, GF DF EF SF NF: 1. Take 2 1/2 tbsp ground flaxseed / linseed 1. Take 6 tbsp water 1. Get 400 grams can of black beans, drained weight 200g 1. Take 160 grams caster/superfine sugar 1. Get 75 grams unsweetened cocoa powder* 1. Make ready 3 tbsp coconut or olive oil 1. Get 1 3/4 tsp baking powder 1. Take 1 tsp vanilla extract 1. Make ready 1/4 tsp sea salt 1. Take 1 some choc chips or chopped nuts for topping if desired ##### Steps to make Vickys Flourless Black Bean Brownies, GF DF EF SF NF: 1. If using sweetened cocoa reduce the sugar to 110g 1. Preheat the oven to gas 4 / 180C / 350°F and lightly spray a 12 hole cupcake tin with oil 1. In a large bowl, pulse together the flax and water with a handheld blender and let sit a few minutes to become gelatinous. You could use a tabletop blender but ultimately it's easier to get the mixture scraped out of a bowl.... 1. Add the rest of the ingredients (not the toppings) to the bowl and puree the whole lot together 1. Taste the batter, add more sugar if you want it 1. The mixture should be slightly thicker than buttercream frosting and definitely not loose but if it's too thick add a tsp of water 1. Spoon a heaped tablespoon into each tin hole and add your toppings if you're using them 1. Bake for 24 - 26 minutes until the tops are dry and the brownies have pulled away from the sides of the tin 1. Let them cool in the tin for half an hour before gently prising them out with a spoon. They'll be super fudgy inside so be careful not to break them 1. They'll keep well in a lidded container, up to 5 days and even longer in the fridge So that's going to wrap it up for this special food vickys flourless black bean brownies, gf df ef sf nf recipe. Thanks so much for your time. I am sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!


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