date: 2020-10-29T23:49:56.075Z image: https://img-global.cpcdn.com/recipes/beb2fd7b096228dd/751x532cq70/gnut-matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/beb2fd7b096228dd/751x532cq70/gnut-matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/beb2fd7b096228dd/751x532cq70/gnut-matoke-recipe-main-photo.jpg author: Peter Morgan ratingvalue: 4.3 reviewcount: 46746 recipeingredient: - " Matoke" - " Gnut paste" - " Tomatoes" - " Onions" - " Cooking oil" - " Salt" recipeinstructions: - "In a sufuria put Matoke,combine with onions, tomatoes and oil then allow them cook." - "Meanwhile mix the gnut paste with water and then when the Matoke is almost ready pour in the mixture and allow it cook together with the Matoke." - "When the food is ready serve and enjoy" categories: - Recipe tags: - gnut - matoke katakunci: gnut matoke nutrition: 281 calories recipecuisine: American preptime: "PT17M" cooktime: "PT58M" recipeyield: "3" recipecategory: Dessert ---  Hey everyone, it is Brad, welcome to my recipe site. Today, we're going to make a special dish, gnut matoke. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious. How To Make Matoke in Peanut Sauce See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. My village Mutoto has volcanic soil great for growing coffee, beans, matoke and maize. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Gnut matoke is one of the most popular of recent trending foods on earth. It is easy, it's fast, it tastes yummy. It's enjoyed by millions daily. They are nice and they look fantastic. Gnut matoke is something that I have loved my whole life. To get started with this particular recipe, we must first prepare a few ingredients. You can have gnut matoke using 6 ingredients and 3 steps. Here is how you can achieve it. ##### The ingredients needed to make Gnut matoke: 1. Make ready Matoke 1. Get Gnut paste 1. Prepare Tomatoes 1. Take Onions 1. Get Cooking oil 1. Make ready Salt Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! and matoke are less commonly sold than less or equally profitable crops like millet, beans. their market value whereas tubers like sweet potatoes and fruit like matoke are both heavier. Trouvez des images de stock de Gnut Sauce Ugandan Sauce Made Groundnuts en HD et des millions d'autres photos, illustrations et images vectorielles de stock libres de droits dans la collection. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is a specific type of banana that's grilled, boiled or mashed throughout Uganda and many other East African countries. ##### Instructions to make Gnut matoke: 1. In a sufuria put Matoke,combine with onions, tomatoes and oil then allow them cook. 1. Meanwhile mix the gnut paste with water and then when the Matoke is almost ready pour in the mixture and allow it cook together with the Matoke. 1. When the food is ready serve and enjoy Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is a specific type of banana that's grilled, boiled or mashed throughout Uganda and many other East African countries. Further towards the centre of Africa is Uganda, and the country's cuisine takes. Matoke recipe is already on Tuko Bites! Matoke with vegetables is one of the favorite dishes of our marvelous Chef Rachel. So that's going to wrap this up with this special food gnut matoke recipe. Thanks so much for your time. I am sure you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!