date: 2020-10-19T11:51:32.978Z image: https://img-global.cpcdn.com/recipes/38215ccc2137c52e/751x532cq70/bus-famous-quick-and-healthy-refried-beans-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/38215ccc2137c52e/751x532cq70/bus-famous-quick-and-healthy-refried-beans-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/38215ccc2137c52e/751x532cq70/bus-famous-quick-and-healthy-refried-beans-recipe-main-photo.jpg author: Katharine Sherman ratingvalue: 4.9 reviewcount: 37726 recipeingredient: - "3-4 cups dry beans Cranberry beans recommended Pinto or other Mexican beans should be ok" - "1 medium size onion" - "4 cloves garlic" - "2-3 chilli peppers Red Serrano is the best but any other pepper is fine" - "1 tablespoon olive oil" - "2 dried chilli pepper like ancho chilli or Pasilla Powder is also ok" recipeinstructions: - "Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction." - "Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder." - "Chop onion roughly. Chop garlic and chilli pepper." - "Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown." - "After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water." - "When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer." - "Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste." - "Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave." categories: - Recipe tags: - bus - famous - quick katakunci: bus famous quick nutrition: 208 calories recipecuisine: American preptime: "PT26M" cooktime: "PT58M" recipeyield: "4" recipecategory: Lunch ---  Hello everybody, I hope you're having an amazing day today. Today, I'm gonna show you how to make a special dish, bu’s famous quick and healthy refried beans. It is one of my favorites. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious. These refried beans feature the flavor of roasted chili and lime and are also fat-free and have no sugar added, which means they're better for you. Refried beans can be a healthy food or an unhealthy food -- preparation makes all the difference. Eating refried beans or other legumes in place of meat two or three times a week can reduce the amount of saturated fat and cholesterol in your diet. Traditional refried beans are cooked pinto beans that are mashed and fried in oil, often times lard. Bu’s famous quick and healthy refried beans is one of the most well liked of recent trending foods in the world. It's simple, it's fast, it tastes delicious. It's enjoyed by millions daily. They're fine and they look fantastic. Bu’s famous quick and healthy refried beans is something which I've loved my whole life. To get started with this recipe, we must first prepare a few ingredients. You can cook bu’s famous quick and healthy refried beans using 6 ingredients and 8 steps. Here is how you can achieve it. ##### The ingredients needed to make Bu’s famous quick and healthy refried beans: 1. Get 3-4 cups dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok 1. Make ready 1 medium size onion 1. Make ready 4 cloves garlic 1. Take 2-3 chilli peppers. Red Serrano is the best but any other pepper is fine 1. Make ready 1 tablespoon olive oil 1. Take 2 dried chilli pepper like ancho chilli or Pasilla. Powder is also ok It's a European take on refried beans that's quick, cheap, simple, and healthy. Made pinto beans from scratch budget cooking. · Homemade Refried Beans! Make delicious refried beans a bit healthier with your next TexMex or Mexican meal! They're made with canned pintos and taste just like hoomemade beans! ##### Steps to make Bu’s famous quick and healthy refried beans: 1. Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction. 1. Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder. 1. Chop onion roughly. Chop garlic and chilli pepper. 1. Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown. 1. After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water. 1. When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer. 1. Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste. 1. Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave. Make delicious refried beans a bit healthier with your next TexMex or Mexican meal! They're made with canned pintos and taste just like hoomemade beans! It's naturally gluten-free, vegetarian and can also be made vegan if you'd like. And most importantly, it tastes sooo much better than the canned stuff!<br />. Refried beans can be healthy food or unhealthy food — preparation makes all the difference. So that's going to wrap it up for this special food bu’s famous quick and healthy refried beans recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!