date: 2020-12-05T16:43:13.845Z image: https://img-global.cpcdn.com/recipes/714b9f6d0d976d6e/751x532cq70/kidney-beans-and-flax-seeds-protein-packed-brownie-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/714b9f6d0d976d6e/751x532cq70/kidney-beans-and-flax-seeds-protein-packed-brownie-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/714b9f6d0d976d6e/751x532cq70/kidney-beans-and-flax-seeds-protein-packed-brownie-recipe-main-photo.jpg author: Viola Walters ratingvalue: 4.9 reviewcount: 34339 recipeingredient: - " Soaked and boil without salt Kidney Beans Rajma" - " Butter" - " Dark chocolate" - " Flax seed" - " plain grind OatsPowder" - " Jaggry Powder" - " Coco powder" - " milk" - " Some Chopped dry fruits" - " Vanilla essence" recipeinstructions: - "Preheat oven 160 degree for 10 minutes" - "Melted butter in a bowl and add room temperature chocolate mix it." - "In other bowl add flax seed and add 5tbsp warm water mix it let it soaked for few minutes till it gel foam" - "In a grinder jar add boil Kidney beans,Coco powder, Oats,milk grind them to thick paste." - "Transfer the paste in a big bowl add Flax seed paste and jaggery powder and mix well help of beater." - "Slowly add melted butter and chocolate two to three parts and it a good mix with help of beater" - "Lastly add Vanilla essence.mix well cut and fold method." - "Grees the cake tin with oil and put the butter paper on it." - "Pour the batter in cake tin.Decorate with Chopped dry fruits (Almond, Cashews, Walnut)" - "Put the Cake tin in preheated oven 160dgree for 15minutes after 15 minutes." - "Baked 180dgree for 20mintues." - "After 20mintues Cooled it demold and cut into pieces. Garnish with Chocolate sauce." - "Ready to eat and enjoy." categories: - Recipe tags: - kidney - beans - and katakunci: kidney beans and nutrition: 294 calories recipecuisine: American preptime: "PT25M" cooktime: "PT50M" recipeyield: "2" recipecategory: Dinner ---  Hey everyone, it is John, welcome to our recipe site. Today, I'm gonna show you how to prepare a distinctive dish, kidney beans and flax seeds protein packed brownie. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious. In case you were wondering, no, it does not taste like beans and yes, it tastes like brownies! This recipe is flour-free, and refined sugar free, so this means you can take two or three and not feel guilty. High-Protein Kidney Bean Brownies [Vegan, Gluten-Free, No Refined Sugar].. Beans White Beans Kidney Beans Mung Beans and Moong Dal Mushrooms Pumpkin Seeds Bar, Banana Chia Pudding Mix Cocoa Brownie Protein Bar Acai Berry & Superseed Paleo Bar Mini Gift Pack Rose & Geranium Leaf Hand Wash Omega Rich Cleansing Oil Organic Brown Flax seeds. Kidney beans and flax seeds protein packed brownie is one of the most popular of current trending foods on earth. It's appreciated by millions daily. It is simple, it is quick, it tastes delicious. Kidney beans and flax seeds protein packed brownie is something which I have loved my entire life. They're nice and they look wonderful. To begin with this particular recipe, we have to first prepare a few components. You can cook kidney beans and flax seeds protein packed brownie using 10 ingredients and 13 steps. Here is how you can achieve that. ##### The ingredients needed to make Kidney beans and flax seeds protein packed brownie: 1. Prepare Soaked and boil without salt Kidney Beans (Rajma) 1. Make ready Butter 1. Get Dark chocolate 1. Prepare Flax seed 1. Prepare plain grind Oats(Powder) 1. Make ready Jaggry Powder 1. Get Coco powder 1. Get milk 1. Prepare Some Chopped dry fruits 1. Get Vanilla essence At first glance, they don't sound like they go together. But, in fact, they are amazing together! These super moist chocolate brownies are not only made completely without processed sugar, but because of the high protein content, fit perfectly in your fitness diet. Following on from the ten top kidney beans items or products The highest content of protein in the food items under the general description or type of kidney beans, is Beans, kidney, royal red, mature seeds, raw with. ##### Steps to make Kidney beans and flax seeds protein packed brownie: 1. Preheat oven 160 degree for 10 minutes 1. Melted butter in a bowl and add room temperature chocolate mix it. 1. In other bowl add flax seed and add 5tbsp warm water mix it let it soaked for few minutes till it gel foam 1. In a grinder jar add boil Kidney beans,Coco powder, Oats,milk grind them to thick paste. 1. Transfer the paste in a big bowl add Flax seed paste and jaggery powder and mix well help of beater. 1. Slowly add melted butter and chocolate two to three parts and it a good mix with help of beater 1. Lastly add Vanilla essence.mix well cut and fold method. 1. Grees the cake tin with oil and put the butter paper on it. 1. Pour the batter in cake tin.Decorate with Chopped dry fruits (Almond, Cashews, Walnut) 1. Put the Cake tin in preheated oven 160dgree for 15minutes after 15 minutes. 1. Baked 180dgree for 20mintues. 1. After 20mintues Cooled it demold and - cut into pieces. Garnish with Chocolate sauce. 1. Ready to eat and enjoy. These super moist chocolate brownies are not only made completely without processed sugar, but because of the high protein content, fit perfectly in your fitness diet. Following on from the ten top kidney beans items or products The highest content of protein in the food items under the general description or type of kidney beans, is Beans, kidney, royal red, mature seeds, raw with. A wide variety of flax seed protein options are available to you, such as dosage form, function, and certification. Like all beans, kidney beans are high in fiber and protein. These brownies are easy to make These vegan meatballs are made from kidney beans and sunflower seeds. So that's going to wrap it up with this special food kidney beans and flax seeds protein packed brownie recipe. Thank you very much for your time. I'm sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!