date: 2020-12-18T20:34:55.790Z image: https://img-global.cpcdn.com/recipes/8b07d801c8628a33/751x532cq70/njahi-black-beans-mashed-in-bananas-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/8b07d801c8628a33/751x532cq70/njahi-black-beans-mashed-in-bananas-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/8b07d801c8628a33/751x532cq70/njahi-black-beans-mashed-in-bananas-recipe-main-photo.jpg author: Ann Brown ratingvalue: 4 reviewcount: 8951 recipeingredient: - "1 kg Njahi" - "6 green matoke" - "10 ripe bananas" - " Salt" recipeinstructions: - "Soak the Njahi for an hour or two before boiling." - "Prepare a pot with fresh water, put in the Njahi and boil for a couple of hours or until soft. Pressure cooker cooks within an hour." - "Peel the green Banana, pit in a separate pot and boil for about 10 minutes, add in the ripe bananas and the pour the boiled njahi on top to cover the bananas. Cook over low heat for about 10 minutes, add half tsp of salt. Drain the extra water and mash with a cooking stick or potato masher. Serve with vegetable of choice." categories: - Recipe tags: - njahi - black - beans katakunci: njahi black beans nutrition: 228 calories recipecuisine: American preptime: "PT12M" cooktime: "PT47M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, hope you are having an incredible day today. Today, we're going to prepare a distinctive dish, njahi (black beans) mashed in bananas. One of my favorites. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious. - Njahi(black beans) are a great source of proteins and a delicacy very popular in Mt Kenya region. - While some claim the legumes taste like loamy - Before you shout "mashakura", you need to try njahi mashed with green and ripe bananas. Making delicious njahi mixed with ripe and green bananas. Mashing bananas is essential in several different kinds of recipes. Banana bread, banana baby food, and smoothies or shakes are some examples. Njahi (black beans) mashed in bananas is one of the most popular of recent trending foods on earth. It's easy, it's fast, it tastes yummy. It's appreciated by millions daily. Njahi (black beans) mashed in bananas is something which I've loved my whole life. They are nice and they look wonderful. To begin with this particular recipe, we must first prepare a few ingredients. You can have njahi (black beans) mashed in bananas using 4 ingredients and 3 steps. Here is how you can achieve it. ##### The ingredients needed to make Njahi (black beans) mashed in bananas: 1. Take 1 kg Njahi 1. Get 6 green matoke 1. Prepare 10 ripe bananas 1. Make ready Salt Curry Coconut Cream Njahi Kaluhi S Kitchen. See great recipes for Garlic Mashed Cassava with coconut turtle beans(Njahi) too! Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as *Njahi*. It is good for pregnant mothers and nursing mothers to strengthen bones and milk production. ##### Steps to make Njahi (black beans) mashed in bananas: 1. Soak the Njahi for an hour or two before boiling. 1. Prepare a pot with fresh water, put in the Njahi and boil for a couple of hours or until soft. Pressure cooker cooks within an hour. 1. Peel the green Banana, pit in a separate pot and boil for about 10 minutes, add in the ripe bananas and the pour the boiled njahi on top to cover the bananas. Cook over low heat for about 10 minutes, add half tsp of salt. Drain the extra water and mash with a cooking stick or potato masher. Serve with vegetable of choice. Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as *Njahi*. It is good for pregnant mothers and nursing mothers to strengthen bones and milk production. It's very good for lowering cholesterol and is complimented well when prepared with rice, stews, vegetables, and meats. Mukimo wa Njahi. (Black Beans, Green Bananas & Potatoes). This is a delicacy among the Kikuyu community particularly in Nyeri. So that's going to wrap it up for this special food njahi (black beans) mashed in bananas recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!