date: 2020-08-30T12:55:39.211Z image: https://img-global.cpcdn.com/recipes/0158f7d116bdd709/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/0158f7d116bdd709/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/0158f7d116bdd709/751x532cq70/matoke-recipe-main-photo.jpg author: Cora Brady ratingvalue: 4.7 reviewcount: 12572 recipeingredient: - " Green Bananas" - "1 onion" - "1 tomato" - " Dhania" - "1 carrot" - "to taste Salt and pepper" recipeinstructions: - "Peel bananas and chop them up." - "Saute onion till brown. Add salt and pepper, then tomato and grated carrot. Add in your bananas and water and cook till tender." - "Add dhania, and serve" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 296 calories recipecuisine: American preptime: "PT22M" cooktime: "PT55M" recipeyield: "4" recipecategory: Lunch ---  Hey everyone, I hope you are having an amazing day today. Today, I'm gonna show you how to prepare a distinctive dish, matoke. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It's easy, it is quick, it tastes delicious. They are nice and they look fantastic. Matoke is something which I have loved my whole life. To begin with this particular recipe, we must prepare a few ingredients. You can have matoke using 6 ingredients and 3 steps. Here is how you cook it. ##### The ingredients needed to make Matoke: 1. Prepare Green Bananas 1. Make ready 1 onion 1. Take 1 tomato 1. Take Dhania 1. Make ready 1 carrot 1. Take to taste Salt and pepper Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. Peel bananas and chop them up. 1. Saute onion till brown. Add salt and pepper, then tomato and grated carrot. Add in your bananas and water and cook till tender. 1. Add dhania, and serve Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap it up for this exceptional food matoke recipe. Thank you very much for your time. I'm sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!