date: 2020-11-11T04:21:50.522Z image: https://img-global.cpcdn.com/recipes/6592930887237632/751x532cq70/macrobiotic-granola-bar-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/6592930887237632/751x532cq70/macrobiotic-granola-bar-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/6592930887237632/751x532cq70/macrobiotic-granola-bar-recipe-main-photo.jpg author: Angel Sanchez ratingvalue: 4 reviewcount: 23144 recipeingredient: - "60 grams Cake flour" - "20 grams Whole wheat flour" - "10 grams Wheat bran" - "40 grams Oatmeal" - "2 grams Cinnamon powder" - "30 grams Corn meal" - "1 Vanilla oil" - "2 grams Salt" - "20 grams Canola oil or vegetable oil" - "50 grams Beet sugar" - "55 grams Soy milk" - "2 grams Baking soda" - "20 grams Shredded coconut" - "50 grams Dried fruits minced" recipeinstructions: - "Combine the ☆ ingredients in a bowl and mix." - "Then add all the other ingredients except for the shredded coconut and dried fruits, and stir evenly." - "Mix in the dried fruits and shredded coconut." - "Spread out a sheet of parchment paper and place the dough from Step 3 on top. Cover with plastic wrap, then use a rolling pin to roll the dough out to an even thickness." - "Use a pizza cutter or a knife to cut the dough into bars (make whatever shapes you like)." - "Bake in a preheated oven at 160 ℃ for 20 minutes." - "Reduce the heat to 130 ℃ and bake for 5 more minutes. Once they've become crispy, they're done!" categories: - Recipe tags: - macrobiotic - granola - bar katakunci: macrobiotic granola bar nutrition: 211 calories recipecuisine: American preptime: "PT19M" cooktime: "PT58M" recipeyield: "3" recipecategory: Dessert ---  Hey everyone, it is John, welcome to my recipe page. Today, we're going to prepare a special dish, macrobiotic granola bar. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious. Kate's Real Food Lemon Coconut Bivy Bars. Another option for a Sunday afternoon when you're feeling industrious: Make your own healthy snack bars! Because, no, I don't want a candy bar in disguise. Anna Makes School Safe Granola Bars! Macrobiotic Granola Bar is one of the most popular of recent trending foods on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Macrobiotic Granola Bar is something that I have loved my whole life. They're nice and they look fantastic. To get started with this recipe, we have to first prepare a few components. You can have macrobiotic granola bar using 14 ingredients and 7 steps. Here is how you cook it. ##### The ingredients needed to make Macrobiotic Granola Bar: 1. Prepare 60 grams Cake flour 1. Get 20 grams Whole wheat flour 1. Prepare 10 grams Wheat bran 1. Make ready 40 grams Oatmeal 1. Prepare 2 grams Cinnamon powder 1. Make ready 30 grams Corn meal 1. Prepare 1 ☆Vanilla oil 1. Get 2 grams ☆Salt 1. Get 20 grams ☆Canola oil (or vegetable oil) 1. Get 50 grams ☆Beet sugar 1. Take 55 grams ☆Soy milk 1. Take 2 grams Baking soda 1. Prepare 20 grams Shredded coconut 1. Get 50 grams Dried fruits (minced) Many granola bars are loaded with sugar or highly processed ingredients, making them more like a Finding a healthy granola bar is no easy feat. Ideally, a granola bar should be packed with fiber. Granola bars aren't great for you. But some are better than others. ##### Instructions to make Macrobiotic Granola Bar: 1. Combine the ☆ ingredients in a bowl and mix. 1. Then add all the other ingredients except for the shredded coconut and dried fruits, and stir evenly. 1. Mix in the dried fruits and shredded coconut. 1. Spread out a sheet of parchment paper and place the dough from Step 3 on top. Cover with plastic wrap, then use a rolling pin to roll the dough out to an even thickness. 1. Use a pizza cutter or a knife to cut the dough into bars (make whatever shapes you like). 1. Bake in a preheated oven at 160 ℃ for 20 minutes. 1. Reduce the heat to 130 ℃ and bake for 5 more minutes. Once they've become crispy, they're done! Granola bars aren't great for you. But some are better than others. The perfect homemade granola bar recipe can be chewy, crunchy, no bake, healthy and relatively I make homemade granola bars every month of the year. But when it's back-to-school time, I kick it. Have questions about GoMacro's healthy macrobiotic bars and snacks? So that's going to wrap this up for this exceptional food macrobiotic granola bar recipe. Thanks so much for reading. I'm sure that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!