date: 2020-12-14T17:25:17.027Z image: https://img-global.cpcdn.com/recipes/f9e2dd3e645cb912/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f9e2dd3e645cb912/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f9e2dd3e645cb912/751x532cq70/matoke-recipe-main-photo.jpg author: Clarence Garrett ratingvalue: 4.5 reviewcount: 9198 recipeingredient: - "3 pieces" - "2 pieces spring onion" - "to taste Salt" recipeinstructions: - "Peel the bananas and clean." - "Chop into pieces." - "Fry the onions until brown. Then add the bananas and add enough water to cook" - "Add salt. After it has cooked and ready serve." categories: - Recipe tags: - matoke katakunci: matoke nutrition: 275 calories recipecuisine: American preptime: "PT36M" cooktime: "PT39M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, it's Brad, welcome to our recipe page. Today, we're going to make a special dish, matoke. One of my favorites. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most well liked of current trending foods on earth. It is simple, it's quick, it tastes yummy. It is appreciated by millions daily. They're fine and they look wonderful. Matoke is something that I have loved my entire life. To begin with this particular recipe, we must first prepare a few components. You can cook matoke using 3 ingredients and 4 steps. Here is how you cook it. ##### The ingredients needed to make Matoke: 1. Prepare 3 pieces 1. Prepare 2 pieces spring onion 1. Prepare to taste Salt Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Steps to make Matoke: 1. Peel the bananas and clean. 1. Chop into pieces. 1. Fry the onions until brown. Then add the bananas and add enough water to cook 1. Add salt. After it has cooked and ready serve. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that is going to wrap this up with this exceptional food matoke recipe. Thanks so much for reading. I'm confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!