date: 2020-07-21T09:38:20.900Z image: https://img-global.cpcdn.com/recipes/a9d8368507b38045/751x532cq70/whole-wheat-grain-bread-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a9d8368507b38045/751x532cq70/whole-wheat-grain-bread-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a9d8368507b38045/751x532cq70/whole-wheat-grain-bread-recipe-main-photo.jpg author: Mae Quinn ratingvalue: 4.3 reviewcount: 14542 recipeingredient: - "4 cup warm water" - "1/2 tbsp dry yeast" - "1/2 cup wholegrain buckwheat flour" - "1/2 cup whole grain barley flour" - "1/2 tbsp salt" - " Oil spray" - "1/2 cup ground flax seeds" - "1/2 cup sunflower seeds" - "1/2 cup pumpkin seedsoptional" - "1/2 cup rolled oats" - "1/2 cup wheat bran" recipeinstructions: - "Add 4cups of water to a large bowl.dissolve yeast and let it form bubbles" - "Then add seeds, oats, wheat bran and stir" - "Add buckwheat, barley and rye flours to the water yeast mixture, sliwly and steady stirring" - "Then add whole wheat flour one cup at a time, stirring continuously until the dough is dry enough to knead by hand" - "Make sure to add salt with last cup of flour and it steadily stops fermentation" - "Place the bowl on a hard surface and start kneading until the dough is smooth, elastic and non sticky" - "Now keep it aside for rise for about 20minutes by covering with a samp cloth" - "After that again knead the dough by adding oil to it, to make it softer" - "Now divide the dough into thre portions and shape it as loaf or bunn" - "Now with the help of pairing knife give slight thin cuts on bread" - "Now place it in oven for about 25 minutes until brown. Avaid burning" categories: - Recipe tags: - whole - wheat - grain katakunci: whole wheat grain nutrition: 181 calories recipecuisine: American preptime: "PT36M" cooktime: "PT43M" recipeyield: "3" recipecategory: Dinner ---  Hello everybody, hope you're having an amazing day today. Today, we're going to prepare a distinctive dish, whole wheat grain bread. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious. Whole wheat grain bread is one of the most popular of current trending foods in the world. It's enjoyed by millions daily. It's easy, it's quick, it tastes delicious. Whole wheat grain bread is something which I've loved my whole life. They're nice and they look fantastic. An expert guides you down the bread aisle. Sprouted grain bread and whole wheat bread are both whole grain foods, made from entire wheat kernels. Unlike white breads and other refined-grain products that lose the outer bran and inner germ parts of the wheat grain in the milling process. Grease two bread pans with Crisco. To begin with this particular recipe, we have to prepare a few ingredients. You can have whole wheat grain bread using 11 ingredients and 11 steps. Here is how you cook that. ##### The ingredients needed to make Whole wheat grain bread: 1. Make ready 4 cup warm water 1. Make ready 1/2 tbsp dry yeast 1. Get 1/2 cup wholegrain buckwheat flour 1. Prepare 1/2 cup whole grain barley flour 1. Make ready 1/2 tbsp salt 1. Get Oil spray 1. Get 1/2 cup ground flax seeds 1. Prepare 1/2 cup sunflower seeds 1. Take 1/2 cup pumpkin seeds(optional) 1. Make ready 1/2 cup rolled oats 1. Get 1/2 cup wheat bran Whole wheat and whole grain bread is a preferred option for diabetics. Whole wheat is a more complex carbohydrate and has the added fiber content I mentioned earlier, making it something that really everyone can enjoy both making and eating! They can also be milled into flour or used to make breads, cereals and other foods. Whole wheat bread with cracked wheat berries. ##### Steps to make Whole wheat grain bread: 1. Add 4cups of water to a large bowl.dissolve yeast and let it form bubbles 1. Then add seeds, oats, wheat bran and stir 1. Add buckwheat, barley and rye flours to the water yeast mixture, sliwly and steady stirring 1. Then add whole wheat flour one cup at a time, stirring continuously until the dough is dry enough to knead by hand 1. Make sure to add salt with last cup of flour and it steadily stops fermentation 1. Place the bowl on a hard surface and start kneading until the dough is smooth, elastic and non sticky 1. Now keep it aside for rise for about 20minutes by covering with a samp cloth 1. After that again knead the dough by adding oil to it, to make it softer 1. Now divide the dough into thre portions and shape it as loaf or bunn 1. Now with the help of pairing knife give slight thin cuts on bread 1. Now place it in oven for about 25 minutes until brown. Avaid burning They can also be milled into flour or used to make breads, cereals and other foods. Whole wheat bread with cracked wheat berries. Let it rise twice if you want a finer grained bread. This is a great multi-grain bread with a touch of honey and brown sugar. Quick and easy to prepare in a bread machine, it's our family favorite! So that's going to wrap this up for this exceptional food whole wheat grain bread recipe. Thanks so much for your time. I'm sure you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!