date: 2020-12-18T02:59:17.952Z image: https://img-global.cpcdn.com/recipes/dfd76155971eacc1/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/dfd76155971eacc1/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/dfd76155971eacc1/751x532cq70/matoke-recipe-main-photo.jpg author: Maggie Collier ratingvalue: 4.8 reviewcount: 26568 recipeingredient: - " Bananas" - "1 onion" - " Garlic" - "2 tomatoes" - "1 bunch spinach" - " Dania" - "to taste Salt" recipeinstructions: - "In a pan, heat oil, add in your onions and garlic. Saute them" - "Add in your tomato and let them cook. Add salt." - "Add the raw bananas and stir for some minutes." - "Add the spinach and cook for 5 minutes then add the dania." - "Serve when ready with beef stew." categories: - Recipe tags: - matoke katakunci: matoke nutrition: 289 calories recipecuisine: American preptime: "PT17M" cooktime: "PT52M" recipeyield: "2" recipecategory: Dessert ---  Hello everybody, hope you're having an amazing day today. Today, we're going to prepare a distinctive dish, matoke. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. Matoke is one of the most popular of current trending meals on earth. It is easy, it's quick, it tastes delicious. It is enjoyed by millions daily. Matoke is something which I've loved my entire life. They're fine and they look wonderful. To get started with this particular recipe, we must first prepare a few components. You can cook matoke using 7 ingredients and 5 steps. Here is how you can achieve that. ##### The ingredients needed to make Matoke: 1. Make ready Bananas 1. Make ready 1 onion 1. Take Garlic 1. Make ready 2 tomatoes 1. Make ready 1 bunch spinach 1. Prepare Dania 1. Prepare to taste Salt Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. In a pan, heat oil, add in your onions and garlic. Saute them 1. Add in your tomato and let them cook. Add salt. 1. Add the raw bananas and stir for some minutes. 1. Add the spinach and cook for 5 minutes then add the dania. 1. Serve when ready with beef stew. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that is going to wrap this up with this special food matoke recipe. Thank you very much for reading. I am confident that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!