date: 2020-10-15T12:35:24.492Z image: https://img-global.cpcdn.com/recipes/08bc2b10df5d27c0/751x532cq70/healthy-sandwich-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/08bc2b10df5d27c0/751x532cq70/healthy-sandwich-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/08bc2b10df5d27c0/751x532cq70/healthy-sandwich-recipe-main-photo.jpg author: Fanny Rose ratingvalue: 4.5 reviewcount: 16801 recipeingredient: - "6 slices Wheat bran Bread" - "2 Boiled potatoes" - "1/2 cup Boiled peas" - "1 Chopped onions" - "1 Chopped green chilli" - "1" Chopped ginger" - "to taste Salt" - "as needed Red chilli powder" - "as needed Chat Masala" - "Some Oil to apply on bread" - "as needed Green Chutney" recipeinstructions: - "Mix mashed potatoes, peas, onions, ginger and spices." - "Put this mix on a slice and cover it with another slice" - "Apply oil in the toaster and place the slice in it" - "Close the toaster and switch on" - "Wait until green light appears" - "Your sandwich is ready" - "Serve it with homemade green Chutney" categories: - Recipe tags: - healthy - sandwich katakunci: healthy sandwich nutrition: 204 calories recipecuisine: American preptime: "PT30M" cooktime: "PT41M" recipeyield: "2" recipecategory: Dinner ---  Hello everybody, hope you're having an incredible day today. Today, we're going to prepare a distinctive dish, healthy sandwich. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious. Healthy Sandwich is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it's quick, it tastes yummy. They are nice and they look wonderful. Healthy Sandwich is something which I have loved my whole life. Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko. Try them out with balanced nutrition during your snack. See more ideas about healthy sandwiches, sandwiches, recipes. To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy sandwich using 11 ingredients and 7 steps. Here is how you can achieve it. ##### The ingredients needed to make Healthy Sandwich: 1. Take 6 slices Wheat bran Bread 1. Prepare 2 Boiled potatoes 1. Prepare 1/2 cup Boiled peas 1. Prepare 1 Chopped onions 1. Prepare 1 Chopped green chilli 1. Take 1" Chopped ginger 1. Prepare to taste Salt 1. Make ready as needed Red chilli powder 1. Make ready as needed Chat Masala 1. Get Some Oil to apply on bread 1. Prepare as needed Green Chutney Get recipes like Avocado Tuna Salad, Avocado Chicken Salad and Herbed Turkey Burger from Simply Recipes. Eating healthy sandwiches is an incredibly easy way to eat right and feel great. You can get loads of I love using sandwiches as a way to eat healthier foods. They have such a balance of food. ##### Instructions to make Healthy Sandwich: 1. Mix mashed potatoes, peas, onions, ginger and spices. 1. Put this mix on a slice and cover it with another slice 1. Apply oil in the toaster and place the slice in it 1. Close the toaster and switch on 1. Wait until green light appears 1. Your sandwich is ready 1. Serve it with homemade green Chutney You can get loads of I love using sandwiches as a way to eat healthier foods. They have such a balance of food. To make a healthier sandwich, replace the bread with lettuce, portobello mushroom caps, or even avocado halves. Leave off any processed, unhealthy dressings or sauces. Healthy and easy sandwich recipes, from almond butter "PBJ" to grilled eggplant tortas. So that's going to wrap it up with this exceptional food healthy sandwich recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!