date: 2020-12-23T03:24:02.157Z image: https://img-global.cpcdn.com/recipes/ac324e16e84a77fb/751x532cq70/no-oil-tofu-and-okra-stir-fry-with-bean-sprout-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/ac324e16e84a77fb/751x532cq70/no-oil-tofu-and-okra-stir-fry-with-bean-sprout-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/ac324e16e84a77fb/751x532cq70/no-oil-tofu-and-okra-stir-fry-with-bean-sprout-recipe-main-photo.jpg author: Norman Clarke ratingvalue: 4.9 reviewcount: 6900 recipeingredient: - "150 gram firm silken tofu cubes" - "3 okra thinly sliced" - "1 handful bean sprout" - "3 garlic cloves minced" - "1 chili thinly sliced" - " Sea salt" recipeinstructions: - "Place a dash of water in the pan (as cooking oil replacement) and let it come to a boil." - "Add garlic and chili. Stir it for 2-3 minutes until the aroma is released." - "Place okra, bean sprout and tofu into the pan. Add a splash of water." - "Add salt to taste. Gently stir for 2-3 minutes." - "Get the pan off the heat, then serve." categories: - Recipe tags: - nooil - tofu - and katakunci: nooil tofu and nutrition: 161 calories recipecuisine: American preptime: "PT37M" cooktime: "PT35M" recipeyield: "4" recipecategory: Lunch ---  Hey everyone, it's Brad, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, no-oil tofu and okra "stir fry" with bean sprout. It is one of my favorites. For mine, I'm gonna make it a bit unique. This will be really delicious. See recipes for Tofu, Bitter melon, Pork and Egg Stir fry too. Bean sprout stir fry is a traditional dish you'll see in Chinese households on the Mainland. And while it might not look that exciting, it tastes better than it looks. I love to serve my bean sprout stir fry on the side of just about any main dish. No-oil tofu and okra "stir fry" with bean sprout is one of the most favored of current trending meals on earth. It's easy, it is quick, it tastes yummy. It's enjoyed by millions every day. No-oil tofu and okra "stir fry" with bean sprout is something which I have loved my entire life. They are nice and they look fantastic. To get started with this recipe, we must prepare a few components. You can have no-oil tofu and okra "stir fry" with bean sprout using 6 ingredients and 5 steps. Here is how you cook it. ##### The ingredients needed to make No-oil tofu and okra "stir fry" with bean sprout: 1. Get 150 gram firm silken tofu (cubes) 1. Make ready 3 okra (thinly sliced) 1. Get 1 handful bean sprout 1. Get 3 garlic cloves (minced) 1. Get 1 chili (thinly sliced) 1. Make ready Sea salt Shrimp And Vegetable Stir Fry Recipe With Bean Sprouts, Chicken And Vegetable Stir-fry With Lemongrass, Cilantro Would you like any meat in the recipe? Sheet Pan Asian Tofu and Vegetable Stir FrySlender Kitchen. sesame oil, vegetables, veggies Cashew Vegetable Stir-FryFood.com. capsicum, cashews, chili paste, beansprouts, bok choy, onion. Chicken and Bean Sprouts is a classic Chinese stir-fry dish and is a refreshing, and Add another tablespoon of oil to the wok, along with the mushrooms and the white portions of the scallions. So, it's perfect for those busy days when you are in a rush. ##### Instructions to make No-oil tofu and okra "stir fry" with bean sprout: 1. Place a dash of water in the pan (as cooking oil replacement) and let it come to a boil. 1. Add garlic and chili. Stir it for 2-3 minutes until the aroma is released. 1. Place okra, bean sprout and tofu into the pan. Add a splash of water. 1. Add salt to taste. Gently stir for 2-3 minutes. 1. Get the pan off the heat, then serve. Chicken and Bean Sprouts is a classic Chinese stir-fry dish and is a refreshing, and Add another tablespoon of oil to the wok, along with the mushrooms and the white portions of the scallions. So, it's perfect for those busy days when you are in a rush. If you've tried Thai Basil Tofu Stir Fry Recipe then don't forget to rate the recipe! Cut the fried tofu into cubes. When the oil gets hot, saute the onion until soft. So that is going to wrap it up with this special food no-oil tofu and okra "stir fry" with bean sprout recipe. Thanks so much for reading. I'm sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!