date: 2020-08-15T19:58:22.499Z image: https://img-global.cpcdn.com/recipes/f26a1aefe2ec4011/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f26a1aefe2ec4011/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f26a1aefe2ec4011/751x532cq70/matoke-recipe-main-photo.jpg author: Winnie Burns ratingvalue: 4.4 reviewcount: 16801 recipeingredient: - "1/2 kg unripe bananas" - "1 onion" - "1 tbsp turmeric" - " Enough cooking oil" - "to taste salt" recipeinstructions: - "Peel your bananas and wash them. Allow them to drain excess water" - "Fry your onions then add turmeric. Add the bananas and bring to boil until soft. Serve while still hot with any stew" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 178 calories recipecuisine: American preptime: "PT28M" cooktime: "PT39M" recipeyield: "4" recipecategory: Dinner ---  Hello everybody, it's Jim, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, matoke. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious. Matoke is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It's easy, it's fast, it tastes delicious. They're fine and they look wonderful. Matoke is something that I have loved my whole life. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. To begin with this particular recipe, we must prepare a few ingredients. You can cook matoke using 5 ingredients and 2 steps. Here is how you cook that. ##### The ingredients needed to make Matoke: 1. Prepare 1/2 kg unripe bananas 1. Make ready 1 onion 1. Prepare 1 tbsp turmeric 1. Take Enough cooking oil 1. Get to taste salt Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. Peel your bananas and wash them. Allow them to drain excess water 1. Fry your onions then add turmeric. Add the bananas and bring to boil until soft. Serve while still hot with any stew Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that is going to wrap it up with this special food matoke recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!