date: 2020-08-14T05:33:25.435Z image: https://img-global.cpcdn.com/recipes/4976013822918656/751x532cq70/healthy-cabbage-and-tofu-pancakes-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/4976013822918656/751x532cq70/healthy-cabbage-and-tofu-pancakes-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/4976013822918656/751x532cq70/healthy-cabbage-and-tofu-pancakes-recipe-main-photo.jpg author: Shane Kennedy ratingvalue: 4 reviewcount: 27593 recipeingredient: - "4 slice Thinly sliced pork" - "1 Cabbage" - "150 grams Tofu" - "10 grams Tempura batter crumbs" - "20 grams Flour" - "15 grams Katakuriko" - "70 ml Water" - "1 tsp Dashi stock granules" - " Toppings" - "1 Mayonnaise" - "1 Ketchup" - "1 Okonomiyaki sauce" - "1 Bonito flakes aonori" recipeinstructions: - "Prep: Smash the tofu until it turns into a paste. Add the tempura batter crumbs and let them soften." - "Finely shred the cabbage. Mix the ◎ ingredients together." - "Mix the ◎ ingredients and cabbage with the tofu and mix very very well. That's the batter." - "Pan fry: Heat oil in a frying pan, cook the pork and pour in the batter." - "When the pork is cooked, turn the pancake over to brown the other sides." - "When done, transfer to a serving plate, top with the okonomiyaki sauce, mayonnaise, ketchup etc. to your liking and it's done. Add some aonori seaweed powder and bonito flakes to taste, and enjoy." categories: - Recipe tags: - healthy - cabbage - and katakunci: healthy cabbage and nutrition: 204 calories recipecuisine: American preptime: "PT20M" cooktime: "PT47M" recipeyield: "2" recipecategory: Dessert ---  Hey everyone, it's Jim, welcome to my recipe page. Today, we're going to prepare a special dish, healthy cabbage and tofu pancakes. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious. Healthy Cabbage and Tofu Pancakes is one of the most well liked of current trending meals in the world. It is simple, it's fast, it tastes yummy. It's appreciated by millions every day. Healthy Cabbage and Tofu Pancakes is something which I have loved my entire life. They're fine and they look fantastic. Home economist, Mairlyn Smith fries up a savoury single-serve Okonomiyaki, a Japanese-style cabbage pancake that is both healthy and easy to make. Delicious, very flavorful cabbage pancakes with a phenomenal spicy dipping sauce. In this gluten-free version, I use coconut flour instead of wheat flour. These delicious pancakes are my own low-carb and keto interpretation of a classic Japanese dish, okonomiyaki. To get started with this particular recipe, we must first prepare a few components. You can cook healthy cabbage and tofu pancakes using 13 ingredients and 6 steps. Here is how you cook it. ##### The ingredients needed to make Healthy Cabbage and Tofu Pancakes: 1. Prepare 4 slice Thinly sliced pork 1. Prepare 1 Cabbage 1. Prepare 150 grams Tofu 1. Prepare 10 grams Tempura batter crumbs 1. Take 20 grams ◎ Flour 1. Take 15 grams ◎ Katakuriko 1. Take 70 ml ◎ Water 1. Make ready 1 tsp ◎ Dashi stock granules 1. Take Toppings: 1. Take 1 Mayonnaise 1. Take 1 Ketchup 1. Make ready 1 Okonomiyaki sauce 1. Prepare 1 Bonito flakes, aonori Stir the cabbage, tofu, prawns and spring onions into the mixture. How to make pancakes at home with upgraded ingredients that are both healthy and delicious. Pancake recipes you'll want to eat for every healthy breakfast. Clean out expired products and clutter to make way for a healthier you. ##### Steps to make Healthy Cabbage and Tofu Pancakes: 1. Prep: Smash the tofu until it turns into a paste. Add the tempura batter crumbs and let them soften. 1. Finely shred the cabbage. Mix the ◎ ingredients together. 1. Mix the ◎ ingredients and cabbage with the tofu and mix very very well. That's the batter. 1. Pan fry: Heat oil in a frying pan, cook the pork and pour in the batter. 1. When the pork is cooked, turn the pancake over to brown the other sides. 1. When done, transfer to a serving plate, top with the okonomiyaki sauce, mayonnaise, ketchup etc. to your liking and it's done. Add some aonori seaweed powder and bonito flakes to taste, and enjoy. Pancake recipes you'll want to eat for every healthy breakfast. Clean out expired products and clutter to make way for a healthier you. Cabbage soup should be added to your recipe list and made throughout the year because it's good comfort food. Cabbage soup is a hearty and nourishing, "comfort food" · This Honey Ginger Tofu and Veggie Stir Fry is SO delicious! Served with a simple homemade honey ginger soy stir fry sauce. So that is going to wrap it up with this exceptional food healthy cabbage and tofu pancakes recipe. Thank you very much for reading. I'm sure you will make this at home. 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