date: 2020-10-04T04:02:50.696Z image: https://img-global.cpcdn.com/recipes/47a58fdadead2ad9/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/47a58fdadead2ad9/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/47a58fdadead2ad9/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Nellie Williams ratingvalue: 4.9 reviewcount: 20094 recipeingredient: - " Beans" - " Palmoil" - " Onion" - " Salt" - " Crafish" - "1 cube maggi" - " Ripe plantain" recipeinstructions: - "Perboil the Bean, wash, add onion and set to cook" - "When the beans is done, add the rest of the ingredients. Allow to cook for 5 minutes then bring down." - "Cut the ripe plantain in chops and fry." categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 197 calories recipecuisine: American preptime: "PT23M" cooktime: "PT30M" recipeyield: "4" recipecategory: Dinner ---  Hello everybody, it's Louise, welcome to our recipe site. Today, I'm gonna show you how to make a special dish, beans and plantain. One of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This will be really delicious. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. Beans and plantain is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It is easy, it's quick, it tastes delicious. Beans and plantain is something which I've loved my entire life. They are fine and they look wonderful. To get started with this particular recipe, we must first prepare a few ingredients. You can have beans and plantain using 7 ingredients and 3 steps. Here is how you cook it. ##### The ingredients needed to make Beans and plantain: 1. Prepare Beans 1. Make ready Palmoil 1. Take Onion 1. Take Salt 1. Get Crafish 1. Take 1 cube maggi 1. Prepare Ripe plantain Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Steps to make Beans and plantain: 1. Perboil the Bean, wash, add onion and set to cook 1. When the beans is done, add the rest of the ingredients. Allow to cook for 5 minutes then bring down. 1. Cut the ripe plantain in chops and fry. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that is going to wrap this up with this exceptional food beans and plantain recipe. Thanks so much for your time. I'm confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!