date: 2020-09-22T05:55:14.238Z image: https://img-global.cpcdn.com/recipes/f6bba1c8326e7139/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f6bba1c8326e7139/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f6bba1c8326e7139/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Jay Christensen ratingvalue: 4.1 reviewcount: 8231 recipeingredient: - " Beans" - " Plantain" - " PeppertataseScotch and bell paper" - " Redpalm oil" - " Salt seasoning" - " Onions" - " Voil for frying" recipeinstructions: - "Select beans to remove dirt/bad ones" - "Wash beans,add salt and enough onions and cook till soft and set aside" - "Cut plantain and fry" - "Wash pepper and bell pepper with onions, blend/grind but not too smooth" - "Place your pot on heat, add palm oil and onion and allow to fry awhile(ensure door and window are open)" - "Add your blended paste and fry, add salt, seasoning and crayfish. Fry till you sew the oil settling on top." - "Serve warm and enjoy your meal" categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 103 calories recipecuisine: American preptime: "PT13M" cooktime: "PT32M" recipeyield: "2" recipecategory: Dinner ---  Hello everybody, hope you're having an incredible day today. Today, we're going to make a special dish, beans and plantain. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious. Beans and plantain is one of the most favored of recent trending foods in the world. It's enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They are fine and they look fantastic. Beans and plantain is something which I've loved my entire life. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. To get started with this particular recipe, we must prepare a few ingredients. You can have beans and plantain using 7 ingredients and 7 steps. Here is how you can achieve that. ##### The ingredients needed to make Beans and plantain: 1. Prepare Beans 1. Get Plantain 1. Prepare Pepper&tatase(Scotch and bell paper) 1. Get Red/palm oil 1. Get Salt, seasoning 1. Make ready Onions 1. Make ready V.oil for frying Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Instructions to make Beans and plantain: 1. Select beans to remove dirt/bad ones 1. Wash beans,add salt and enough onions and cook till soft and set aside 1. Cut plantain and fry 1. Wash pepper and bell pepper with onions, blend/grind but not too smooth 1. Place your pot on heat, add palm oil and onion and allow to fry awhile(ensure door and window are open) 1. Add your blended paste and fry, add salt, seasoning and crayfish. Fry till you sew the oil settling on top. 1. Serve warm and enjoy your meal In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that is going to wrap it up for this special food beans and plantain recipe. Thanks so much for your time. I'm sure that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!