Recipe of Any-night-of-the-week Beans and plantain

Beans and plantain. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection.

Place the cooked beans, boiled plantain and spices in a bowl and mash with a fork until you have a Spoon the beans/plantain mixture in small mounds across one of the pasta sheets, making sure to. Therefore combining Beans and Ripe Plantain is Called *Delicious Poison.* I will advise we avoid Cooking, Baking, Frying and Boiling Ripe Plantains… It is best to eat it RAW. This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best. You can have Beans and plantain using 10 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Beans and plantain

1. Prepare 3 cups of Brown beans.
2. You need of Salt.
3. You need 3 of Ripe plantain.
4. Prepare 1/4 cup of Red oil.
5. It's 1 of Onion.
6. You need 2 of cksp Crayfish.
7. Prepare 4 of Pepper.
8. You need of Ginger.
9. It's of Garlic.
10. Prepare 2 cubes of Star.

Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food.

Beans and plantain instructions

1. Parboil beans and rinse..
2. Boil the beans add ginger,garlic and onion boil untill is soft..
3. Add crayfish,pepper,plantain,salt,star cubes after 10minutes add red oil.stir with a spartula and simmer for 3minutes..

They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. What Kind of Plantain Should I Use? Beans and fried plantain (dodo)…what a perfect weekend starter.