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date: 2020-08-31T01:23:19.602Z
image: https://img-global.cpcdn.com/recipes/1d960b5835f693a6/751x532cq70/beans-and-plantain-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/1d960b5835f693a6/751x532cq70/beans-and-plantain-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/1d960b5835f693a6/751x532cq70/beans-and-plantain-recipe-main-photo.jpg
author: Russell Moore
ratingvalue: 4.1
reviewcount: 16390
recipeingredient:
- "3 cups Brown beans"
- " Salt"
- "3 Ripe plantain"
- "1/4 cup Red oil"
- "1 Onion"
- "2 cksp Crayfish"
- "4 Pepper"
- " Ginger"
- " Garlic"
- "2 cubes Star"
recipeinstructions:
- "Parboil beans and rinse."
- "Boil the beans add ginger,garlic and onion boil untill is soft."
- "Add crayfish,pepper,plantain,salt,star cubes after 10minutes add red oil.stir with a spartula and simmer for 3minutes."
categories:
- Recipe
tags:
- beans
- and
- plantain
katakunci: beans and plantain
nutrition: 260 calories
recipecuisine: American
preptime: "PT14M"
cooktime: "PT41M"
recipeyield: "1"
recipecategory: Dinner
---
![Beans and plantain](https://img-global.cpcdn.com/recipes/1d960b5835f693a6/751x532cq70/beans-and-plantain-recipe-main-photo.jpg)
Hello everybody, it's Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, beans and plantain. One of my favorites. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.
Beans and plantain is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It's simple, it's quick, it tastes yummy. Beans and plantain is something which I have loved my entire life. They are nice and they look wonderful.
Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew.
To get started with this recipe, we have to prepare a few ingredients. You can have beans and plantain using 10 ingredients and 3 steps. Here is how you can achieve that.
##### The ingredients needed to make Beans and plantain:
1. Make ready 3 cups Brown beans
1. Take Salt
1. Make ready 3 Ripe plantain
1. Get 1/4 cup Red oil
1. Take 1 Onion
1. Prepare 2 cksp Crayfish
1. Get 4 Pepper
1. Take Ginger
1. Take Garlic
1. Make ready 2 cubes Star
Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food.
##### Steps to make Beans and plantain:
1. Parboil beans and rinse.
1. Boil the beans add ginger,garlic and onion boil untill is soft.
1. Add crayfish,pepper,plantain,salt,star cubes after 10minutes add red oil.stir with a spartula and simmer for 3minutes.
In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https.
So that's going to wrap it up for this exceptional food beans and plantain recipe. Thank you very much for reading. I'm confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!