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date: 2020-09-10T00:18:15.187Z
image: https://img-global.cpcdn.com/recipes/797d1138a7af1b38/751x532cq70/beans-and-plantain-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/797d1138a7af1b38/751x532cq70/beans-and-plantain-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/797d1138a7af1b38/751x532cq70/beans-and-plantain-recipe-main-photo.jpg
author: Lilly Griffin
ratingvalue: 4.5
reviewcount: 42363
recipeingredient:
- " Beans"
- " Oil"
- " Onions"
- " Pepper"
- " Seasoning"
- " Crayfish"
recipeinstructions:
- "Par boil your beans, after parboiling it, add grandad pepper and crayfish, onions oil, salt, and seasoning and cook till tender, bring down and serve"
categories:
- Recipe
tags:
- beans
- and
- plantain
katakunci: beans and plantain
nutrition: 134 calories
recipecuisine: American
preptime: "PT32M"
cooktime: "PT33M"
recipeyield: "2"
recipecategory: Lunch
---
![Beans and plantain](https://img-global.cpcdn.com/recipes/797d1138a7af1b38/751x532cq70/beans-and-plantain-recipe-main-photo.jpg)
Hello everybody, it's me, Dave, welcome to our recipe site. Today, I'm gonna show you how to make a distinctive dish, beans and plantain. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew.
Beans and plantain is one of the most well liked of recent trending foods in the world. It is easy, it's quick, it tastes delicious. It's appreciated by millions daily. They are fine and they look wonderful. Beans and plantain is something which I've loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook beans and plantain using 6 ingredients and 1 steps. Here is how you can achieve it.
##### The ingredients needed to make Beans and plantain:
1. Make ready Beans
1. Get Oil
1. Prepare Onions
1. Take Pepper
1. Take Seasoning
1. Make ready Crayfish
Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food.
##### Instructions to make Beans and plantain:
1. Par boil your beans, after parboiling it, add grandad pepper and crayfish, onions oil, salt, and seasoning and cook till tender, bring down and serve
In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https.
So that is going to wrap this up for this exceptional food beans and plantain recipe. Thanks so much for reading. I'm confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!