date: 2020-10-24T12:31:57.931Z image: https://img-global.cpcdn.com/recipes/8f204f61c9a07a52/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/8f204f61c9a07a52/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/8f204f61c9a07a52/751x532cq70/matoke-recipe-main-photo.jpg author: Keith Rose ratingvalue: 4.5 reviewcount: 35382 recipeingredient: - "12 pcs Matoke bananas" - "6 pcs Irish potatoes" - "3 pcs Tomatoes" - " Onions 1 big one" - "3 cloves Garlic" - "piece Turmeric root small" recipeinstructions: - "Peel the bananas and potatoes & wash them nicely & put aside" - "Peel the onion wash and cut into pieces" - "Peel the garlic and crush it" - "Wash and cut the tomatoes in small pieces" - "Put the onions in a sufuria, and small amount of oil.and fry in till translucent" - "Add the garlic, let it fry for a few minutes, then add the tomatoes & let them simmer" - "When the tomatoes are well cooked, put the bananas and potatoes into the tomato mixture and stir well un till well combined" - "Let it simmer as you turn frequently in till well cooked. Put salt to taste.." - "Serve and enjoy." categories: - Recipe tags: - matoke katakunci: matoke nutrition: 200 calories recipecuisine: American preptime: "PT13M" cooktime: "PT41M" recipeyield: "2" recipecategory: Lunch ---  Hey everyone, it is me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, matoke. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious. Matoke is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It is easy, it's fast, it tastes delicious. They are fine and they look wonderful. Matoke is something which I have loved my entire life. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. To get started with this particular recipe, we have to prepare a few components. You can cook matoke using 6 ingredients and 9 steps. Here is how you can achieve it. ##### The ingredients needed to make Matoke: 1. Prepare 12 pcs Matoke bananas 1. Make ready 6 pcs Irish potatoes 1. Take 3 pcs Tomatoes 1. Prepare Onions 1 big one 1. Make ready 3 cloves Garlic 1. Take piece Turmeric root small Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. Peel the bananas and potatoes & wash them nicely & put aside 1. Peel the onion wash and cut into pieces 1. Peel the garlic and crush it 1. Wash and cut the tomatoes in small pieces 1. Put the onions in a sufuria, and small amount of oil.and fry in till translucent 1. Add the garlic, let it fry for a few minutes, then add the tomatoes & let them simmer 1. When the tomatoes are well cooked, put the bananas and potatoes into the tomato mixture and stir well un till well combined 1. Let it simmer as you turn frequently in till well cooked. Put salt to taste.. 1. Serve and enjoy. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that's going to wrap it up with this exceptional food matoke recipe. Thank you very much for your time. I am confident you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!