date: 2020-09-15T05:19:43.406Z image: https://img-global.cpcdn.com/recipes/80d417490c336200/751x532cq70/fried-beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/80d417490c336200/751x532cq70/fried-beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/80d417490c336200/751x532cq70/fried-beans-and-plantain-recipe-main-photo.jpg author: Lawrence Morton ratingvalue: 4.9 reviewcount: 6241 recipeingredient: - "3 cupsof brown beans" - "1 bulb of onion" - "1 cup palm oil" - "1 Largefresh tomatoes" - "1 red bell pepper and four habanero pepper" - "Half knorr stock cube" - "2 heaped tablespoon of crayfish" - "1 red chilli for garnishing" - "to taste Salt" recipeinstructions: - "Pick the dirt in the beans, then wash put in a pot, add water, half bulb of onion and salt then set on fire and start cooking, top up water as you cook then cook till done" - "While the beans is cooking, blend the pepper and tomatoes then set aside for later use" - "When the beans is cooked, add one.cup of palm oil in a sauce big sauce pan then heat for few seconds, add diced onion and sauté, at this point add the blended pepper and continue frying till oil starts to float on top, that's a sign that it's fried" - "Next, add the blended crayfish and seasoning then add the cooked beans and start to stir for about five minutes" - "Lower your heat and let it simmer for another three minutes, taste and adjust then put off the heat" - "Xt" categories: - Recipe tags: - fried - beans - and katakunci: fried beans and nutrition: 267 calories recipecuisine: American preptime: "PT22M" cooktime: "PT47M" recipeyield: "4" recipecategory: Dessert ---  Hello everybody, it is John, welcome to our recipe site. Today, we're going to prepare a distinctive dish, fried beans and plantain. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! My favorite is fried plantains and beans but can't have it all the time. Here is an alternative to fried plantains and beans, a one-pot meal that is less fattening. Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw. Fried beans and plantain is one of the most well liked of current trending meals in the world. It's appreciated by millions every day. It is easy, it is quick, it tastes yummy. Fried beans and plantain is something which I have loved my entire life. They are nice and they look wonderful. To begin with this recipe, we have to prepare a few ingredients. You can have fried beans and plantain using 9 ingredients and 6 steps. Here is how you cook it. ##### The ingredients needed to make Fried beans and plantain: 1. Take 3 cups.of brown beans 1. Get 1 bulb of onion 1. Prepare 1 cup palm oil 1. Take 1 Large,fresh tomatoes 1. Take 1 red bell pepper and four habanero pepper 1. Get Half knorr stock cube 1. Get 2 heaped tablespoon of crayfish 1. Get 1 red chilli for garnishing 1. Get to taste Salt Make a big batch of the beans ahead of In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. You could batch fry these ahead of time and warm them. Fried Plantains Recipe - Many home cooks will serve their main meal at noon along with a side of Fried Plantains The two main crops of the region are cocoa beans and bananas, although the bananas are a lot more. ##### Steps to make Fried beans and plantain: 1. Pick the dirt in the beans, then wash put in a pot, add water, half bulb of onion and salt then set on fire and start cooking, top up water as you cook then cook till done 1. While the beans is cooking, blend the pepper and tomatoes then set aside for later use 1. When the beans is cooked, add one.cup of palm oil in a sauce big sauce pan then heat for few seconds, add diced onion and sauté, at this point add the blended pepper and continue frying till oil starts to float on top, that's a sign that it's fried 1. Next, add the blended crayfish and seasoning then add the cooked beans and start to stir for about five minutes 1. Lower your heat and let it simmer for another three minutes, taste and adjust then put off the heat 1. Xt Fried Plantains Recipe - Many home cooks will serve their main meal at noon along with a side of Fried Plantains The two main crops of the region are cocoa beans and bananas, although the bananas are a lot more. Frying a fully ripe plantain quickly in oil coaxes all the sugar to the surface where it's caramelized. This creates a delicious chip that's simultaneously crisp and Serve fried ripe plantains as a side dish or snack. They're excellent alongside island favorites like red beans and rice and Jamaican jerk chicken. So that is going to wrap this up for this exceptional food fried beans and plantain recipe. Thank you very much for your time. I'm confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!