date: 2020-07-09T14:26:02.999Z image: https://img-global.cpcdn.com/recipes/41e98a6d6364185d/751x532cq70/beans-and-plantain-porridge-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/41e98a6d6364185d/751x532cq70/beans-and-plantain-porridge-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/41e98a6d6364185d/751x532cq70/beans-and-plantain-porridge-recipe-main-photo.jpg author: Amanda Oliver ratingvalue: 4.1 reviewcount: 11439 recipeingredient: - "4 cooking spoon parboiled beans" - "2 fingers Plantains" - " Pounded pepper and spices" - "3 tablespoons ground crayfish" - "3 cooking spoons Poil" - "2 stock cubes" - "1 big Onions" - " Efo green leaves" - " Fried fish" recipeinstructions: - "Cut plantains into small chunky rings. Set aside. Cut onions in cubes and set aside." - "Cut efo(green leaves) and set aside too." - "Put a dry and clean pot on fire. Add in oil and allow to heat up." - "Pour in plantain and stir. Allow to fry a bit, 3mins then add in your beans. Stir fry for 3mins." - "Add in pepper mix, crayfish, stir well so everything incorporates. Cover pot and allow food simmer for 3mins." - "Remove lid and add in Efo and Onion. Mix well, add fish and allow for 2mins and put off heat." categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 155 calories recipecuisine: American preptime: "PT18M" cooktime: "PT52M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, I hope you're having an amazing day today. Today, we're going to prepare a distinctive dish, beans and plantain porridge. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious. Beans and Plantain Porridge is one of the most favored of recent trending foods in the world. It's appreciated by millions every day. It's simple, it's quick, it tastes delicious. They're fine and they look wonderful. Beans and Plantain Porridge is something which I have loved my whole life. To begin with this recipe, we have to prepare a few ingredients. You can cook beans and plantain porridge using 9 ingredients and 6 steps. Here is how you can achieve that. ##### The ingredients needed to make Beans and Plantain Porridge: 1. Get 4 cooking spoon parboiled beans 1. Get 2 fingers Plantains 1. Prepare Pounded pepper and spices 1. Make ready 3 tablespoons ground crayfish 1. Take 3 cooking spoons P.oil 1. Take 2 stock cubes 1. Get 1 big Onions 1. Make ready Efo (green leaves) 1. Take Fried fish ##### Steps to make Beans and Plantain Porridge: 1. Cut plantains into small chunky rings. Set aside. Cut onions in cubes and set aside. 1. Cut efo(green leaves) and set aside too. 1. Put a dry and clean pot on fire. Add in oil and allow to heat up. 1. Pour in plantain and stir. Allow to fry a bit, 3mins then add in your beans. Stir fry for 3mins. 1. Add in pepper mix, crayfish, stir well so everything incorporates. Cover pot and allow food simmer for 3mins. 1. Remove lid and add in Efo and Onion. Mix well, add fish and allow for 2mins and put off heat. So that's going to wrap this up with this exceptional food beans and plantain porridge recipe. Thank you very much for reading. I'm confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!