The Place For Over 10.000 Delicious Recipes For Your Complete Cooking Guide
date: 2020-11-30T21:25:34.976Z
image: https://img-global.cpcdn.com/recipes/0e8c49b6255df2d5/751x532cq70/grilled-squid-and-stir-fry-vegetables-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/0e8c49b6255df2d5/751x532cq70/grilled-squid-and-stir-fry-vegetables-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/0e8c49b6255df2d5/751x532cq70/grilled-squid-and-stir-fry-vegetables-recipe-main-photo.jpg
author: Julian Newton
ratingvalue: 4.7
reviewcount: 43839
recipeingredient:
- " kilo of squid"
- " kinds of capsicum red yelloworange"
- " chopped onions"
- " garlic"
- " ginger just a pinch of chopped"
- " onion"
- " smoked parika optional"
- " chilli paste"
- " olive oil"
- " kikoman soy sauce"
- " oyster sauce"
- " lemon"
- " salt"
- " pepper"
recipeinstructions:
- "Cook at the same time the stir fry vegetables and the grilled squid on a separate pan. Attached photos are some of the ingredients."
- "For stir fry vegetables, fry the ginger, minced garlic, onions and the capsicum at the same time. Add the pepper, paprika, soy sauce, oyster sauce. Fry it for 5 minutes then add a squeeze of lemon and a little bit of water."
- "Marinade the squid with salt,pepper and a little bit of olive oil then grill it for 3 minutes on each side. Make sure to not over cook it. Immediate add the grilled squid into your stir fry vegetables and let it simmer for another 3 minutes on a high fire then add the onion leaves."
- "Serve with brown rice."
categories:
- Recipe
tags:
- grilled
- squid
- and
katakunci: grilled squid and
nutrition: 263 calories
recipecuisine: American
preptime: "PT20M"
cooktime: "PT49M"
recipeyield: "4"
recipecategory: Dinner
---
![Grilled squid and stir fry vegetables](https://img-global.cpcdn.com/recipes/0e8c49b6255df2d5/751x532cq70/grilled-squid-and-stir-fry-vegetables-recipe-main-photo.jpg)
Hello everybody, I hope you are having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, grilled squid and stir fry vegetables. One of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious.
Grilled squid and stir fry vegetables is one of the most well liked of recent trending foods in the world. It is easy, it's quick, it tastes yummy. It's enjoyed by millions every day. Grilled squid and stir fry vegetables is something which I've loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can have grilled squid and stir fry vegetables using 14 ingredients and 4 steps. Here is how you cook it.
##### The ingredients needed to make Grilled squid and stir fry vegetables:
1. Prepare kilo of squid
1. Take kinds of capsicum (red, yellow,orange)
1. Make ready chopped onions
1. Get garlic
1. Take ginger (just a pinch of chopped)
1. Take onion
1. Make ready smoked parika (optional)
1. Prepare chilli paste
1. Get olive oil
1. Get kikoman soy sauce
1. Take oyster sauce
1. Get lemon
1. Make ready salt
1. Get pepper
##### Instructions to make Grilled squid and stir fry vegetables:
1. Cook at the same time the stir fry vegetables and the grilled squid on a separate pan. Attached photos are some of the ingredients.
1. For stir fry vegetables, fry the ginger, minced garlic, onions and the capsicum at the same time. Add the pepper, paprika, soy sauce, oyster sauce. Fry it for 5 minutes then add a squeeze of lemon and a little bit of water.
1. Marinade the squid with salt,pepper and a little bit of olive oil then grill it for 3 minutes on each side. Make sure to not over cook it. Immediate add the grilled squid into your stir fry vegetables and let it simmer for another 3 minutes on a high fire then add the onion leaves.
1. Serve with brown rice.
So that's going to wrap this up with this exceptional food grilled squid and stir fry vegetables recipe. Thank you very much for your time. I am sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!