date: 2020-07-13T21:00:44.733Z image: https://img-global.cpcdn.com/recipes/285bf442902cbfdd/751x532cq70/beans-and-plantain-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/285bf442902cbfdd/751x532cq70/beans-and-plantain-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/285bf442902cbfdd/751x532cq70/beans-and-plantain-recipe-main-photo.jpg author: Charlotte Jones ratingvalue: 4.4 reviewcount: 7484 recipeingredient: - " Beans" - " Plantain" - " Seasoning" - " Pepper" - " Onion" - " Palm oil" - " Crayfish" recipeinstructions: - "Boil the beans, drain the water and add another water and keep cooking till it's soft." - "Dice your plantain, pepper and onion. Grind the crayfish" - "Add your step 2 to the beans and add the seasoning cubes." - "Add the palm oil and leave to cook for 2 minutes." - "Stir and serve." categories: - Recipe tags: - beans - and - plantain katakunci: beans and plantain nutrition: 170 calories recipecuisine: American preptime: "PT27M" cooktime: "PT43M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, beans and plantain. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious. Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty! How to cook beans and plantain porridge. Find beans and plantain stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Easy west African black beans and plantain stew. Beans and plantain is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It's easy, it's quick, it tastes delicious. They are fine and they look wonderful. Beans and plantain is something that I have loved my whole life. To get started with this particular recipe, we have to prepare a few ingredients. You can have beans and plantain using 7 ingredients and 5 steps. Here is how you can achieve that. ##### The ingredients needed to make Beans and plantain: 1. Take Beans 1. Take Plantain 1. Take Seasoning 1. Prepare Pepper 1. Get Onion 1. Take Palm oil 1. Prepare Crayfish Black-eyed beans, palm oil and plantains make up this incredibly tasty. Recipe: Black Beans and Plantains Breakfast Bowl. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. ##### Steps to make Beans and plantain: 1. Boil the beans, drain the water and add another water and keep cooking till it's soft. 1. Dice your plantain, pepper and onion. Grind the crayfish 1. Add your step 2 to the beans and add the seasoning cubes. 1. Add the palm oil and leave to cook for 2 minutes. 1. Stir and serve. In order to find a ripe plantain, look for one that's soft to the touch with a few dark spots. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world. "Beans Plantain" is a font created and copyrighted by Udegbunam TBJ. It is free for personal and non-profit use. If you would like to use this font commercially please order a commercial license here https. So that is going to wrap this up for this special food beans and plantain recipe. Thank you very much for reading. I'm sure you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!